“Why do I feel like garbage” Athlytic stays humbling me

Decrypting HRV continues to be a mystery for me and my body. I feel fine but my HRV declined. Cannot find correlation. Some day AI will do this. Correlate what I eat, how I sleep, stress, travel, how I exercise and intelligently tell me what happened. Until then, it’s a mystery.

Haven’t seen green for a while.

All systems go. ŌURA didn’t give me the 👑but expected given the hard workout so had and went to bed an hour later than normal Athlytic is all green. Today will be my first shoulder workout since I got my PRP. My shoulder still aches but this is normal I am told.

Athlytic I love it when my HRV is higher then my RHR!!! This app is great if you’re looking for a sleep/health tracker.

Kickstarting the week! 1,300 M. Intense swim with ⁦Athlytic⁩ 5.56 “Hard”. 💪🏊‍♂️ Who’s joining me today? #FitnessChallenge #Swimming

Lowest recorded stress I’ve ever had on Athlytic. Is it the Helles? The Weisswurst? Brezeln? I don’t know but I’m here for this.

My Coach ⁦Athlytic⁩ says: This Effort was only 4.5% lower than your highest Effort of 5.84 for Swimming from 23 May 2025. ☠️☠️LOL 🤣🤣 And I felt that this had been the maximum🏊🏼‍♂️🏊🏼‍♂️ #swimming

Well well well…… I’m gonna sleep the rest of the day for instructions from my coach ⁦Athlytic⁩ Sorry boss 🤣 don’t fire me please 😆 #swimming #athletic #fitness

New Basic AF Show! Jeff has a 90-day update on his Forever*Notes experience, and I unpack how Athlytic is helping me recognize and reduce stress! Listen here: basicafshow.com/90-days-of-for…

Well done boy ! 🏊🏼‍♂️💪🏼🥾 By Athlytic

Chad Moran Flighty Foodnoms Christian Selig My favorite is Athlytic I use to track my recovery and training load. It does an amazing job presenting all the data that health is capturing.

It takes skill to have a 0 Sleep Quality Score. “Suboptimal”. I love how Athlytic doesn’t sugar-coat anything.

My coach ⁦Athlytic⁩ says that my effort was not as strong as other times 😵‍💫🫠.🔫

Feel like a teenager 😎😎 Widgets from ⁦Athlytic⁩ #feelgood #fitnesslife

Nothing unexpected here this morning. Slight increase in temperature is normal as the body pumps up its natural healing immune system. Lower HRV normal as it reflects burning off anesthesia, wound trauma, immune system kicking in, and meds like gabapentin.

Though I consistently return to daily walks, or at least six days per week, my sleep consistency needs improvement. #sleep #recovery #health

It was a rough 60 days but I’m back baby. I’m back. I’m still piecing together what happened. My decline started before my surgery and I’m thinking that I got sick a few weeks beforehand while in NYC. I also realized that I needed to power down completely at least one day per

One of my favorite health apps right now is Athlytic… super insightful. Reminds me of whoop a bit.

yeah no shit Athlytic!