Always a pleasure working with Paul Smith. #Excellencethroughmovement#Athes#PB#workethic#

Movement Of The Day today:The Sideways Bear Crawl.Great for 4 limb coordination & development#Excellencethroughmovement#bear-crawl#Exercise

Movement Of The Day today:The Frog Hop. Great for 4 limb coordination and development#froghops#Exercise#mobility#Excellencethroughmovement

Movement Of The Day today:The Duck Walk.Great for 4 limb coordination and development#duckwalk#Exercise#mobility#Excellencethroughmovement

Movement Of The Day today: The Stirrup Foot Hold-Single Arm Test. Great for technical development to master the rope climb #rope-climb#Athes

Episode 11 - Dr Eric Goodman. Creator of Foundation Training jamesgeering.com/podcast/2017/1…

Movement Of The Day today:The Sideways Frog Hop. Great for 4 limb coordination and development#Exercise#mobility#Excellencethroughmovement

Getting Stronger! Here our Athletes are working hard with Athes Rugby S&C, In Phase 2 #rugby #strength #conditioning #exercise #Athes

Movement Of The Day: Drawing The Sword. Activates the shoulder's stability muscles & over time can aid its realignment #Shoulder #exercise

Save The Date! Athes will be presenting a Free Back Pain Seminar on Sun 19th Feb. at The Cresta Court Hotel, Altrincham, Wa14 4dp from 10am.

Backpain Testimonial: youtu.be/RGO7fQpObTQ?a via YouTube

Now you can see Back Pain:What were the results via the link below #back pain#solutions#client#testimonial #athes youtu.be/RGO7fQpObTQ

Back Pain Seminar. Watch our short video on how one of our clients over came chronic back pain youtu.be/RGO7fQpObTQ #back pain #seminar

Back pain Testimonial: youtu.be/a8pqz9gjtc8?a via YouTube

Struggling with Chronic back pain?? Check out our FREE SEMINAR! To confirm your attendance email [email protected] Yoga Hale Runway Pilates

Rugby S&C. To book call Matt on 07544249166 or email [email protected] Phase 3 starts Mon 6th March 2017 AltrinchamKersalWRFC Altrincham Kersal RFC Bowdon RUFC

This Podcast is getting bigger and bigger. So pleased to have been one of the first on the show. Thank you James x.com/behindts911/st…