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Our coaches put an incredible amount of thought and detail into our Forever ATHlete and Student ATHlete programs. If you've ever been curious about how our coaches create the results-driven, science-backed programming you all love, you'll enjoy this video! ⁠

We take pride in our attention to detail and our results-driven programming. We love hearing how our Forever ATHlete members are impacted through their commitment to our programs! ⁠ #fitness #fitfam #adultfitness ( #📷 @athletetrainingandhealth )

We are proud of the community we have nurtured within our Forever ATHlete classes. 💛 If you’re looking for ambitious, driven, and encouraging workout partners to train alongside, we have the community for you! Join the Forever ATHlete family at the link in our bio. ⁠

We know you put your all into competing on the field, but are you putting your all into post-game recovery? Check top recommendations for athletes’ recovery routines and why it’s essential to get off your feet, focus on active recovery, and lightly work out muscle soreness. ⁠

COACHES, don’t make these mistakes! ❌❌ At ATH we train our Student ATHletes with care, knowing that each athlete’s needs are unique and long-term development is the goal.

We see you! You’re thinking about those 2024 goals and total body health is at the top of the list. You need reliable, expert guidance and want to finally see sustainable results. You’re looking for Athlete Training and Health!.

\Working out doesn't have to be complicated. Combine these easy bodyweight exercises for a quick workout from anywhere you are - hotel room, mom's house, your living room - doesn't matter, these exercises are quick and effective for keeping your body moving.

Don't wait in line..... schedule your kiddo for sports camp today! Starts in 1 week! Give us a call or visit our website for more info.

It's that time...... Let's get it! #sportsperformance #adultfitness #houtongyms #dallasgyms #texasgyms #humanperformance #physicaltherapy #athletictraining

Get a jumpstart on your New Year's goals at ATH! Whether you're looking to improve your performance on the field, recover from an injury, or increase your overall fitness to better function in your day-to-day life, we have a program for you. Come experience the ATH difference!

We're sprinting into the new year, not just walking!!!!!⁠ ⁠ ⁠ #sportsperformance #athletictraining #soccertraining #clubsoccer #FCDallas

Kick off 2024 ALL IN on your fitness goals with our six-week challenge, Six to Fit, starting January 8! Current Forever ATHletes are automatically added to the challenge and non-members can join the challenge for $200 and get unlimited training for 6 weeks!

🚨🚨 This could be you! 🚨🚨 Reach your personal best with our team of experts trusted by the pros supporting you all the way. ⁠

Patient, fun, and challenging - that's how we would describe our Student ATHlete coaches! Designed for athletes aged 8-18, our Student ATHlete classes help build confidence, improve conditioning, and develop foundation for continued success through years of training and sports.

Success is in the details. Our coaches plan and prepare for your sport-specific off-season needs so you don't have to. Listen in as Coach Gavin shares how he addresses the unique focuses of MLB athletes during their off-season training! ⁠

It's not too late to start on your fitness resolutions for 2024. You don't have to do it alone! Reach out to your local ATH location at the link in our bio. ⁠ .⁠ .⁠ .⁠ #fitness #dallasgym #houstongym #fitcommunity #trainlikeanathlete ( #📷 @athletetrainingandhealth )

Preparation for a competition isn't complete until you've prepared your mind. Here are our top tips for how to mentally prepare before a competition: ⁠ ⁠ ⁠ What do you do to mentally prepare before a competition? Let us know in the comments below! ⬇️⁠

What do you think ATH-Allen? Should we get an inflatable obstacle course for our next big event?!?!

Happy start of the new season to all MLS players and fans! A balanced, diverse approach is essential to training for both endurance and speed in soccer athletes. Soccer players, drop your training questions below! ⬇️⁠

So you want to be elite not average? Take Coach Whitney's advice and elevate your training beyond the field to go from good to ELITE. ⁠