The emphasis on supplements in the alt health sphere makes it seem like you can't live optimally without them. I've spent thousands on sups and I literally feel my best when I take little to none of them. You shouldn't have to supplement anything (before bed or ever) if you

Gator is dead Now we just need a NOBS formula with potassium nitrate, and I can ditch the Sensodyne for good!

The Indoor Generation a story about LIGHT in 160 seconds.

Neurocardiogenic syncope, also known as vasovagal syncope, impacts 1 in 5 people in their lifetime, making it the most common form of dysautonomia. Some people faint only once or twice, but a subset of people have debilitating frequent syncope. #DysautonomiaAwarenessMonth

The simpler you make your life, the more beautiful it becomes.

Oh *heck* yeah. 👏

🚨 Bill Gates and Tony Blair recently said that if you don’t have the Digital ID by 2028 you will be isolated from global society. Stop letting these narcissistic creeps make decisions for humanity. SAY NO TO DIGITAL ID. 🇬🇧🇦🇺🇮🇳🇻🇳 Retweet and Share 🔀 bit.ly/46PeT0U

🍽️ Nutrition in IBD isn’t just about what you eat it’s also about how you eat. Small changes to your eating habits and mealtime routines can support digestion and help you feel more in control. Here are 6 simple habits to try: 1️⃣ Chew thoroughly & slow down 2️⃣ Eat at regular

You don’t need more things. You need more sleep. More time with people who don’t drain you. More walks that calm your mind. That’s the kind of wealth that actually lasts.

I just had a conversation with former CDC Director Tom Friedman, and what he had to say might blow your mind. Big Food is using the EXACT same playbook Big Tobacco used to hook America on cigarettes. Less than 5% of Americans have healthy habits today. Here's what they don't

iPhone 17 Air is the first phone in over 25 years of FCC records to literally hit the U.S. legal radiation exposure limit 1.6 W/kg SAR It’s simultaneous transmission (cellular + WiFi) results hit ~1.595–1.597 W/kg That means.. When both antennas are active (the cellular & the

If you’ve been told you have “bone loss” by your dentist, this can be accelerated by your pre-existing state of bone health. People with osteoporosis are going to have a worse time. You can’t reverse it, and you can’t really do a bone graft for it when the loss of bone shifts

The day I realized every relationship is a mirror was the day I found freedom. Good or bad, conscious or unconscious—what you see in others reflects something in you. Their strengths and flaws hold echoes of your own. This must be accepted on the path to Wisdom.

In my experience, FOMO goes away once you realize everyone’s on a different path in life. I am experiencing what I am meant to experience, they are experiencing what they are meant to experience, and neither of us are missing out on anything. Personal anecdote, I made pretty

This is the key visual. Locking the clock is better than switching twice a year. Whether you prefer standard or daylight savings is perhaps a matter of personal preference but the data on mental health in adults and kids say standard is better.

What’s the Healthiest mattress out there?

🔍New research on 8️⃣ food additives tested individually or in combination using an in vitro human gut microbiota model shows unexpected results: ✅ No effect on the production of short-chain fatty acids ✅ None of the food additives caused gut dysbiosis, individually or in

CIRCADIAN DISRUPTION is making your allergies EXPLODE, and you don't even realize it. Nothing is NORMAL about your 2am doomscrolling that may be pushing your immune system toward TH2 DOMINANCE. Here are 10 ways your BROKEN BODY CLOCK could be fueling allergic inflammation↓

The gut normally receives ~25% of cardiac output. Under chronic sympathetic tone, that can drop to 3–5%. Chronic fight or flight breaks down the gut. Low blood flow does that to tissues. Supplements don’t do much good if you can’t get out of fight or flight.

Do you have kids ages 8-12? Are you trying to delay the phone-based childhood? We wrote this book for you and your kids. Comes out Dec 30. Preview and pre-order links below.