Did you exercise today? Fitness can be tough. Thats why the Astro Hound #NFTs are minted to align with your wellbeing and fitness goals. They will be with you every step of the way, motivating you, such as going for a run 🐶 #MoveToEarn #Wellness2Earn #FitnessMotivation #FitFi

If you’ve already seen a piglet balancing itself on a rolling ball today, just keep scrolling. 🐷

Love is as much of a verb as it is a noun, and people show it in different ways. Aside from the big 5 love languages, below are some other signs to look for 👇 How do you like to show your love? Let us know in the comments 🫶💕

Psychology says you should start journalling 🫶🤓

6 research proven benefits of meditation: 💙 Reduced stress 💙 Reduced aggression 💙 Reduced irritability 💙 Increased self-compassion 💙 Increased positivity 💙 Increased focus Take this as your sign to meditate today ✨

You’re probably doing better than you think. Don’t let your mind tell you otherwise.

Podcast time 🎧 This week we recommend Therapy in a Nutshell 💙 Your new pocket therapy: these 10 minute long episodes from licensed therapist dive into a range of #psychology and #mentalhealth topics Start your wellness journey with us today ✨👇 open.spotify.com/episode/1MF6pk…

Gm family 🌞 Astro Hounds is deep into our research & development phase to bring the highest quality, research backed, scientific #Web3Wellness app 💙 If you wish to be part of our process, please take 10 minutes out of your day to fill out our survey 👇 forms.gle/Bdt1eR5EPXEypp…

Reminder 🔔 We want YOU to be involved in creating our astro hounds app If we work TOGETHER, we WILL build the worlds best web3 wellness app Please spend just 2 minutes filling out our form sharing your thoughts and experiences 👇 forms.gle/9HMXRUbgrfaZR7…

What does your self care day look like? 👇 A self-care day is your happy place, where you seek comfort and refreshment If don't take them, perhaps you have not found what you enjoy yet! If you are too busy, remember you'll be more productive and motivated when you return 💙

Anxiety affects all of us, but how we deal with it varies person to person 🤚 Don't go for a short term distraction or fix that harms your wellbeing long term. Instead create healthy behaviours when you feel anxious Here is our healthy guide 👇 #anxiety #wellbeing #mentalhealth

Reminder: Self-care is not selfish. You cannot serve from an empty vessel. #MotivationalQuotes #selfcare #selflove 💭

Happy New Year 🎊🫶 May 2023 bring you joy and prosperity 💙

The number 1 priority should always be You. When you start with you, your physical mental and emotional health grows. Only from a place of good health, can you help others and the world. #Wellbeing #InspirationalQuotes #mentalhealth

Exercise 🤝 endorphins Activity releases a range of feel good hormones. It is, on a biochemical level, good for your brain and body to move! 🧠 Something as gentle as a walk can help you today #fitness #FitnessHealth #HealthyLiving

We don't always acknowledge our growth. Sometimes it's so subtle that we don't notice it. Take a moment today to reflect on how your thoughts, feelings, and behaviours have changed for the better. Here are a few of signs of personal growth to look for, share yours below 💙👇