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Nature is truly beautiful.... Some clicks over the weekend... happy & productive week friends..

After all Mondaysc area no sham day... Little low on energy today... But a workout has to be done. Didn't lift get heavy today... Listen to your body , & take it easy. Tom is a rest day...

Extremely saddened by the horrific news from Pahalgam... 😰😰. Those responsible must be taken to task immediately & in the most appropriate way. Show no mercy to them. Time to teach them a lesson. PMO India Spokesperson, Ministry of Home Affairs Amit Shah

It's pay back time... Let's show them that we're a strong & united country capable of defending ourselves.. #PahalgamTerroristAttack

When you get back after an early morning work trip to Agra... And find this lovely tee waiting... Had to 🏃🏻‍♂️ to inaugurate it. Super comfortable & great feel. Thank you @Indipeepal indipeepal.com. Some great collection available here...

A good workout today... Back n Biceps with progressive Deadlifts 40kgx15 upto 70x8 reps. Feeling good 🏋️🏻‍♂️💪🏻😊. All thx to my PT Tarun Thapa for the past 6 yrs 🙏🏻😊. #fitat50plus #strengthtraining #gymmotivation #fitatfiftyplus #gym #couplegoals instagram.com/reel/DI1XXBmSs…

Sat morning done right... 🏃🏻‍♂️🏊🏼...⛳️🏌️🏼‍♂️🍺

If this is the kind of Diplomats this rouge country has...can imagine the thinking & mindset of the rest of the population. No place for such humans on this planet ...

Sunsets & 🏃🏻‍♂️ at #AravaliBioDiversityPark

Ollie & Dino 🐶🐕 hands full B 🤗

Just another Manic Monday... A little heavier workout today... Chest & Abs 🏋️🏻‍♂️💪🏻.

Good morning friends... Have a great day 😊

Catch the rising Sun🌅🎇... Morning well begun with a 10k 🏃🏻‍♂️ in the stadium... Now ready for a busy day. Speedy rohit dahiya overtook me may times over during the laps 😀🏃🏻‍♂️. The energy of fellow atheletes inside the stadium is enough to keep you going... Have a good day.

Slowly increasing the weights ... Legs day 🏋️🏻‍♂️today - did 60kg progressive back squats ( 20kgx15 going up in steps 30/40/50/60kg) & summer Triceps 💪🏻. #fitat50plus #strengthtraining #gymmotivation #admireyourself #fitatfiftyplus #gym

Reminded of this today... 30 Apr 22. Couldn't even dreamt that I'll be doing this at age 55. What an experience & Arnav Anand pushing me into this. Thank you 🙏🏻Rajat Chauhan La Ultra - The High. Met some great 🏃🏻‍♂️ Suneel Kumar Koyi swati Tanvi Gangwar

Let not the storm deter you... What had to be done has to be done.... Rajeshwari 🇮🇳 no need to take out that 🚣🏻🚣🏻 just your 🏃🏻‍♂️🏃🏻‍♀️🌂☔️😊

Entire Millinium city is full of garbage pathetic roads & infrastructure. One small shower & everywhere water logging, drains chocked.Dug up pathways for a whole year? Shameful, is any one even bothered or accountable for this? Nayab Saini CMO Haryana Narendra Modi Haryana BJP

Pleasant Eve... After an average game of ⛳️🏌️🏻‍♂️ this morning ... All of us decided to go for a 🏃🏻‍♂️🏃🏻‍♀️😊

A big organised group ride this morning after long... 1st anniversary of #Cyclocraze. Some gup shup... some Masti & some pushing ... Got 26 achievents on Strava with lots of PRs too...🎂🎂🍾🥂

No Monday Blues... A good start you the week... Back & Biceps day 💪🏻🏋️‍♂️.