How We Decorate For The Holidays Part 1: putting the star on the tree. Ever struggle to put the star on top? We have a solution! We're getting ready for the holiday season, and in our… instagram.com/p/BqfTH-RBLVT/…

How To Decorate For The Holidays, Part 2 Don't forget to decorate yourself! Nothing spreads cheer like the joy and love you share with the people around you. Shine from the inside… instagram.com/p/BqyGrlcBlXs/…

In case you were looking for a new WARM UP idea (I know I always am)! If you've ever taken a class with either of us, you know we LOVE burpees! Try this little sequence to the chorus of… instagram.com/p/Bqz2CTph8oG/…

This looks like a good place to meditate. Don't fall asleep though! . . #relax #aerialsilks #silks #lot42 #aerialist #KitchenerWaterloo #Kitchener #dtklive #training #lot42 #chill #Zen… instagram.com/p/BrAqJHqhupg/…

Tuesday afternoon Aerial Supercharge is working!!! It has my creative brain working again. Looking at wraps differently, like this crazy way into crossback I was just playing with. We'll… instagram.com/p/BrBgHIcBiWG/…

How to Decorate for the Holidays, Part 3: Always hang the ornaments with a friend! It's the holiday season and that means spending time with family and friends. Relationships need a lot… instagram.com/p/BrDlJMlB66m/…

Feeling bored with a sequence? Try it backwards and see if anything new emerges. . . . LOT42 #aerialsilks #silks #create #inspiration #getcreative #circus #Kitchener… instagram.com/p/BrGWU_Mh7bT/…

Tonight's stage. #Christmas #holidays #christmastree #alltheworldisastage #stage #circus #holidayseason #beauty @ LIUNA Station instagram.com/p/BrG_rmLhooq/…

We don't get as many requests for hoop, so it was a great to perform this piece last Friday! . . . #eventsplanners #Hamilton #liunastation #hamiltonevents #kitchenerevents #waterlooevents… instagram.com/p/BrN28Y_hez1/…

Beyond the question of "how do we carry the spirit of the holidays throughout the rest of the year?", the holidays have me reflecting on my own place in this world, wondering "how can I… instagram.com/p/BrS8iyEhoQY/…

We work 12+ hours a day Mon-Wed, so by Thursday morning we find ourselves taking a moment to reconnect. It's a reflection time that comes naturally, a small retreat after a hectic… instagram.com/p/BrVTesQhGzT/…

New Job Title: Professional Mat Hauler. Add it to the plethora of other hats. ☀ Running a business is hard. Circus is hard. You have to be resilient and, sometimes, a little tough. But you… instagram.com/p/BrYGvQCBdU6/…

Wishing you strength and balance this holiday season 😉🎄💪 ⭐ Huge thanks to the performers who have rocked the season with us! ❤ . . . #performer #holidays #holidayseason #happyholidays… instagram.com/p/BrgEgQBh4wI/…

The work never ends, but the joy doesn't have to either! When you're in the final days before Christmas break and you're starting to have trouble focusing. Yep! Gettin' those floors… instagram.com/p/BricZQXh9Ia/…

It's always a pleasure working with FireGuyShow I'm not sure who he pumps up more, the audience or me! Those chandeliers though! . . . #entertainer #entertainment #aerialist #aerialarts… instagram.com/p/Brp89P9B1m2/…

A butterfly among the chandeliers. Another clip from our last show before the holidays! . . . #butterfly #cirque #aerialist #aerialsilks #aerialarts #performer #events #entertainment #fly… instagram.com/p/Br8RgsYh7xt/…

Just like a moment in time, one single wrap in the silks can be a jumping-off point for so many different pathways. . . . #allthesplits #cirque #entertainment #dtk #waterlooregion… instagram.com/p/BsOL-p-B5YD/…

I think I may have the biggest office of anyone I know. There's even a truck in it. . . . LOT42 #heightenyourworld #thebiggestoffice #bigoffice #thebiggest #kitchenercircus #lot42… instagram.com/p/BsZAmAqhnZl/…

Have a sibling? Ever feel like doing this to them? Catch all the sibling drama when we perform WEIRD at the Gladstone Theatre in Ottawa this Jan 30th - Feb 9th! Presented by… instagram.com/p/BsqmQAKBlsQ/…

Remembering that time we got to work with Patrick from 7 Fingers, Dr.Draw, and so many amazingly dedicated young circus artists for Square Circle's Fundraiser. Some projects can change… instagram.com/p/BstiOKLh9FI/…