As the days get shorter, people struggle more with their mood and energy levels, walking in nature can make a big difference #artofawareness

"We need the tonic of wildness...that all things be mysterious and unexplorable, that land and sea be infinitely wild..." #artofawareness

The act of doing simple, repetitive tasks has an integrative effect on the brain and nervous system #artofawareness artofawareness.ca/journal/2016/9…

Mindful activities that occupy the hands are an alternative to traditional meditation #artofawareness #reversetwist youtube.com/watch?v=0781AK…

If you've ever wanted to learn how to make #cordage using natural materials #stingingnettle #artofawareness artofawareness.ca/journal/2016/9…

Be gentle to yourself today #artofawareness

Find direction in the pathless woods and stillness by a moving stream #artofawareness

Finding beauty in nature in all seasons and learning to identify plants in all their stages #artofawareness

Endlessly fascinated by various plants' methods of seed dispersal, whether it be through wind, water, or birds and animals #artofawareness

The best moment today - watching willow leaves drift slowly down a quiet stream #artofawareness

Made some rope from milkweed stalks - using the technique in our latest blog post #cordage #artofawareness

Experimenting with knotless netting. Making a net bag from wild-harvested #milkweed #cordage #artofawareness

Nadia and the Bear finding nature treasures wherever they go #artofawareness

I wanted to share with you this short film that Nadia made called Letter To An Unborn Child.… instagram.com/p/BNAMKHxhufb/

Yesterday we got lost amongst the cedars #artofawareness

Sometimes a brisk climb up a mini mountain is just what the soul requires #artofawareness

Went for a good trudge in the snow this morning and came upon some winter magic #artofawareness

Happy two thousand and seventeen! #artofawareness

I was given this small handful of seeds by my grandmother. She said they come from the mountains… instagram.com/p/BPLyicJBelz/

Check out instagram.com/p/BQdZNAFB8w4/ a documentation of various types of snow #artofawareness