This is our pick for this weeks video to watch: <object width='500' height='281'><param name='allowFullScreen'... fb.me/WvP9QMSr

Entries for the 5th edition of The North Face 100 (Australia) open tomorrow. Whilst there are more that have... fb.me/12ehbCImB

Hope you all had a fantastic Christmas and here is to a great New Year and a adventure filled 2012!

The samples of the Capital Punishment jerseys, shorts and vests have come in - they look awesome. In fact we... fb.me/1tdoiCv8A

Dylan Cooper and Jenny Fay will be back to defend their Capital Punishment title!

Come to "The North Face 100 - Entries opening" Saturday, May 19 from 7:00 am to 10:00 am. Fairmont Resort, 1... fb.me/BA1m0qll

Awesome day for a bike ride yesterday. Thanks to all that participated, watched and cheered at Capital... fb.me/1klSSD9q6

Congratulations to Shaun Lewis who just pipped last year's winner Dylan Cooper. Jenny Fay is continuing her run... fb.me/1Y5izcx6N

The North Face 100 - what a sensational weekend. Fantastic warm weather, awesome win by Ryan Sandes of South... fb.me/21dYHHALF

Update your diaries..... Capital Punishment MTB Enduro - 16 March 2013 (entries open 18 October 2012), Lifestart... fb.me/1vnfzhOQk

Once this rain has finished..... time to get on the bike again and start the training for Capital Punishment MTB Enduro!

The website has been updated. Get ready for the opening of entries for Capital Punishment 2013. Entries open... fb.me/1k2T4dM4o

Entries open tomorrow for Capital Punishment MTB Enduro (at 9am AEST). capitalpunishmentmtb.com.au

The re-enactment of the classic photo first done in Germany many years ago showing the different transport... fb.me/2qO1LeZvU

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Happy New Year! Here's to many more adventures! fb.me/2oi2380HV

Entries to The North Face 50 open in 25hours and 16 minutes.

Recieved this email this morning - thank you - such a great way to start the day: Good luck with the race and even... fb.me/Xv5rW1fc

Capital Punishment entries have re-opened just for today. So if you were trying to enter now is your last chance!!

Don't miss the 9th annual Kayak for Kids held on Sunday 20 March! Entries close next Tuesday 15 March so ENTER... fb.me/88R387zCp