The longer you hold on to things, the heavier they become. Learn to let go. Forgive first.

What a great day of college football. Gonna miss these rivalry games that won’t happen again. They are what makes college football what it is now

Two summers ago, Kara Lawson was speaking to her Duke basketball team. She wanted them to shift their mindset. What followed was 2+ minutes of gold on how to be successful. Here’s Lawson on embracing hard things: “We all wait in life for things to get easier. Think in your

linkedin.com/pulse/conditio… Conditioning tests for football.

The shapes and speeds you train become your menu for solving problems in chaos.

Early in his pro tennis career, Andre Agassi couldn’t beat a player named Boris Becker. Agassi particularly struggled with Becker’s serve. “His serve was something the game had never seen before,” Agassi explained. Studying film of Becker, “I started to realize,” Agassi

The Naked Physio™ Definitely not like an Oreo Cookie a vanilla slice or a jam donut 😂

Pain is a complicated topic. There are central, peripheral, and mechanical reasons for pain (among others), and we're not even touching on the many things that influence how much pain we experience. No one wants to think that their pain is "coming from their head."... but the

All levels of sport already lost and will continue to lose some of very bright people who can impact the future. Athletes are the driver, but support staff matters a lot to keep them going. #ATC #S&C #equipment #Nutrition apnews.com/article/colleg…

The best problem solvers you need are at this level

Find your purpose

“It’s ok to disagree. Just don’t be disagreeable.” Lessons on life and leadership through the prism of basketball from UCLA coach John Wooden, delivered by Bill Walton. This is well worth 2:41 of your day. Rest In Peace, Big Fella.

Life lessons from Roger Federer (must watch) 1 Effortless is a myth 2 Belief in yourself has to be earned 3 Grit > Gift 4 Discipline is talent 5 Trust and loving the process is talent 6 You can do your best and still lose 7 Life is bigger than the court

It was great to catch up with a former player today who is doing great things with his life and making a difference with young people Jamil Merrell Sr.

There was a clear difference in the Texas A&M / ND game tonight that doesn't show up in the box score. Cramping. All summer we heard Notre Dame has to prepare for the Texas heat... Yet I didn't see a white jersey on the ground getting stretched out. Instead we saw a lot of

It’s amazing what can be accomplished when creativity is rewarded, but important to remember, that allowance is earned. An amazing relationship between player and coach nytimes.com/athletic/57281…

The backup QB can't play worse than this, but how much money you paying him? Do you risk burning the QB you spent money on for the entire season, or do you risk your shot at a playoff berth? Fun new wrinkle!

Thank you to Gerry DeFilippo for asking me to be on his podcast. I appreciate that he was interested in getting an ATC perspective. It’s all about purpose and communication between health and performance. We all should want the best for the athlete podcasts.apple.com/us/podcast/epi…

Thanks to Gerry DeFilippo for allowing me to spend time in his facility today. Impressive facility and more importantly, impressive people there!