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I will take your hand and hold your pain

made of stardust and sorrow

count the wounds that got you here

listen with your eyes and see with your ears

Sometimes post traumatic self care means blocking a social media account that triggers us, closing out of a browser, or deleting an app. Realistic trauma recovery involves realistic digital self care. Be realistic & ruthless in how you curate your phone & computer in recovery.

the smell of green finally catches up

Under the Trees, 2016 © Emma Haworth (British, b. 1975)

what a privilege it is to have a relaxed nervous system.

you are the wind...

My blessings will joyfully spill into the lives of others.

"The truth of things is the chief nutriment of superior intellects." ~ Leonardo da Vinci

Doing the right thing can cause the wrong thing to become aware of itself.

the tender hush of twilight weaves a fragile tapestry of hushed dreams, forever haunted by the sweet ache of your nearness.

but have you taken a night walk about it?