RIP John Mew. Him and his son Mewing By Mike Mew introduced me to mewing back in 2014. I don’t know where I would’ve been without his pioneering vision. Probably still look horrible. He helped me and many others increase their health… and PSL.

I generally don’t do inner dialogue. I find a conscious stream of scenarios is actually a more efficient way of thought and I think monologue is downstream from that.

Life is seasonal. Things happen in phases. Environments are different. Your needs change. There is room for a lot of nuance. Health is never a closed book or a finished subject.

Underrated thread

Funny because modern schools are the death of leisure

My go to seed oil protection stack for the past 5 years; aspirin, vitamin E, thyroid. A peaty classic. Very useful in an environment that is basically constantly attacking you on a hormonal and metabolic level. Other basic defensive supps in my cabinet: - Activated charcoal

Big Razor doesn’t want you to know this, but scientists are regrowing hair with the help of electrostatic devices. “Mean hair count comparisons within the groups significantly favor the treatment group, which exhibited a 66.7 % hair count increase over baseline. The control

"After death, you can find DNA of her male partners in the brain tissue of a woman's DNA. The semen is absorbed by the woman's tissues and becomes incorporated." - Ray Peat

If you’re a fat Peater and don’t understand how to lose fat, just track your macros for a few days. You usually don’t need a caloric deficit. Instead, reduce fat intake and increase carb intake. Unless you’re severely metabolically impaired, you will start recomping.

A fix to this is only getting early morning and late afternoon sun — avoid high noon sun. As per Peat; high noon sun can be too stressful

The interaction between creatine and caffeine appears to be problematic even increasing the rate of progression of Parkinson's disease. But I want to have both. Haidut speculated that this was due to a feedback mechanism lowering dopamine in response to contrary effects on "the

The sugar diet is a good tool for those who need strict rules, but it was too stressful for me. If a sweet snack before bed helps me sleep, I’ll eat it If protein at breakfast boosts my performance, I’ll eat it The goal of Peating is to restore function so you can eat intuitively