Time out, bliss

BREAKING GOOD NEWS ALERT: New Zealand has announced it no longer has any patients in hospital being treated for coronavirus. It comes on the fifth straight day where no new cases have been reported. This is what winning looks like. 🇳🇿

An early morning mooch with the Pooch

Trans people are who they say they are and deserve to live their lives without being constantly questioned or told they aren’t who they say they are.

So pleased & reassured that my friend& mentor Alison Lowe OBE is leading the review into the statues in Leeds. A historian & Leeds' first female BAME councillor, Alison will conduct this review with sensitivity, intelligence and integrity. westleedsdispatch.com/former-armley-… via @wldispatch

Absolutely appalling.

Doing the Hokey Cokey

Being watched by a squirrel whilst working from home.......hoping this is not classed as an IG breach!

💯 walkouts completes #TrooperChallenge #MilitaryinMotion #lockdownfitness #feelingmotivated #PAT @damekellyholmes arms feel like lead! 11 days down 4days to go 💪🏃‍♀️🏅

Face coverings will be compulsory in shops from this Friday 24 July so please have patience and empathy for deaf and hard of hearing people who rely on non-verbal cues, facial expressions and lip reading to communicate.

#troopergames2020. A double training session this morning with @damekellyholmes @militaryinmotion Being trained by a champion in the hope of performing like a champion!! #nopainnogain #thepowerisinthejourney 💪🔥🏅

Mouthwatering or mere madness? #LoveitorHateit #heatwave

Fabulous opportunity speaking with ⁦@damekellyholmes⁩ this evening picking up running tips and advice. You can be part of the Trooper Games too, see militaryinmotion.com

Upper body training for runners for the #troopergames2020 with @damekellyholmes @militryinmotion. Loving the challenge #running #fitandstrong #PAT #thepowerisinthejourney #consistancypays #ownyourgoals

We are working together with the Leeds Recovery College to deliver these online workshops discussing #sexuality and #health Leeds & York Partnership NHS Foundation Trust

Loving the colours of the transition from summer to autumn. You can’t beat the changing of the season’s to help ground in the moment. #mindfulness #wellbeing #self-compassion #peaceandtranquility #nature #takingiteasy

The big flat at Elvington. Not my greatest time for a 10miler, my Pb is 64mins. Age is now against me! It was also so wind it felt like I was running on the spot! At least it didn’t rain despite the dark clouds. It’s just great to be out racing again and more race bling to boot!

I've just entered Myprotein giveaway to win the ultimate home gym set up worth over £4K! Check it out #Myprotein wn.nr/EGhK4Q