I’m doing a 21-day Meaningful Mornings challenge! If you’ve ever wanted to start a meditation or journaling practice, this morning ritual combines them. I ❤️ it. yourtruthonline.com/plans/48119?bu… #meditation #journaling #meaningfulmornings #writing

Love this!

Every rejection is a redirection. How do I know this to be true? A few months ago I launched an intention-based movement and lifestyle community, yourtruthonline. My vision for the community was for it to be a… instagram.com/p/CBS_Ifolvtn/…

Phew! I was worried my CO2 levels would be high after wearing a mask all day in clinic But then I remembered I have: Lungs Kidneys Homeostasis At least a rudimentary understanding of human physiology

Indecision. I know I'm not the only one who struggles with this one! Over the years, I've learned to ask myself these questions when I'm having trouble choosing between options. These won't necessarily help you… instagram.com/p/CCTZDbeF60o/…

I’m looking for four amazing yoga teachers who want to level-up with me this Fall. Most YTT programs never teach you the skills you need to be a great facilitator, am I right? Designing workshops, running… instagram.com/p/CDOsW5HFA-5/…

Healing can be hard and by no means is it a linear experience.. Sometimes we think we’ve healed but we’ve only put a bandaid on it. Other times, we don’t realize how our own behaviour might be creating an environment… instagram.com/p/CDeDDMZlqMT/…

Boundaries. Everyone’s got ‘em, but many of us struggle with consciously creating them. Along my journey of boundary-setting I learned the following: 1. Only say yes when you truly mean it. I used to be a chronic… instagram.com/p/CDxEIWSF6si/…

Presence. Such a tricky practice! When I first saw this leaf I was reminded how the first signs of autumn always feel weird for me. As much as I love the season I can’t help but notice how my mind associates fall… instagram.com/p/CD4A8Dpl3Kd/…

It’s no secret that many of us have a hard time disconnecting and slowing down. If you’re anything like me your nervous system is so used to being go-go-go that its first reaction to trying to “do nothing” is to feel… instagram.com/p/CEKotyCllMS/…

Might never leave this place. @ Nanoose Bay, British Columbia instagram.com/p/CENb9BPF91c/…

It’s time. Over the last 12 years, I’ve gone from being blinded by love to questioning the value of my relationship with @yogaalliance. Today, I’m letting the world know that it’s time to make this breakup… instagram.com/p/CEWqOdxFut3/…

If there’s one thing I’ve learned it’s not to take yourself so seriously. Growing up, I remember constantly worrying about what people thought about me or if they would even like me. In my thirties, I’ve realized… instagram.com/p/CEmTxmHlhvs/…

Covid has taught me three things: 1. Our economy collapses as soon as it stops selling useless stuff to over indebted people 2. It is perfectly possible to reduce pollution 3. The lowest paid people in the country are essential to its functioning

Good tips on how to start a mindful morning routine ✨ via Nigel Walker nigelwalker.ca/blogs/journal/…

A 39 year old woman should not be under any man's control (including her father's). She works, she lives her life, and if she has issues they are hers to deal with. Outrageous and unacceptable to hold her hostage. #FreeBritney

I loved this podcast episode by my good friend Nigel, Nigel Walker, all about self-care! Final tidbit to write down somewhere: "We can only meet people as far as we've met ourselves." 🙌 sparku.podbean.com/e/the-3-as-of-…

We just filed an amicus brief with the Superior Court of Los Angeles County — alongside the ACLU SoCal and 25 civil rights and disability rights orgs — in support of Britney Spears’ right to choose her own attorney for her conservatorship proceedings.

Santa’s list isn’t the only list that should be checked twice 🎅✅ See Minister Alghabra go through a pre-flight checklist to clear Santa for take-off this #Christmas!