On Radical Self Care - more than just a bit of pampering, and with a longer lasting high

Still figuring out all the details & need to confirm them with the company I’m partnering with, but here’s what I’m thinking: - I have 4 total tickets to give away, and I will be giving them out as 2 pairs - One pair will be given away solely by retweeting the giveaway tweet -

I unlocked £25 Rush tickets for SIX 👑 on TodayTix UK! Tap to unlock: todaytix.com/london/shows/1…

Happy Diwali to all who celebrate it. As a child in Trinidad, it was my favourite celebration (after Christmas!). Every house was lit up with rows of deyas outside, and we would visit neighbours and friends and share food. May you all be healthy, happy and filled with abundance.

Starting tomorrow, I’m guiding you through 5 Days for FREE for Confident Inversions - no more throwing yourself up wildly for headstand, forearm stand or handstand. This challenge will arm you with the foundations, drills, tips & more. Click link to join - yogawithzaz.net/headstand-5-da…

We seem to take steps forwards and steps back constantly - why is veg like broccoli now individually plastic wrapped Tesco when it never needed it before?? More waste for the environment

Anyone looking for info about the crossover between yoga and life coaching or life guidance, or switching to a yoga career from corporate, or anything wellness/yoga related, I’m happy to talk #journorequest

The idea of more “stuff” we don’t need, or panic buys under the Christmas tree is so cringe… envelopes with certificates for experiences are surely more satisfying! If anyone wants to offer a yoga gift this year, I’m offering gift certificates yogawithzaz.com/yoga-gifting #yogagifts

So, I was going to offer a “Galentine’s discount” on this incredible June yoga retreat, but it feels like this punishes people (like me!) who don’t have yogi friends! So, how about a “self love Valentine’s offer” - £50 off if you pay 30% before 13th Feb yogawithzaz.net/spain_yoga_ret…

After a hard winter, refugees in Calais are left wearing disintegrating shoes even flimsy flip-flops to walk miles in freezing, wet weather. Will you chip in to help buy a pair of boots for a refugee, and help them to stay more comfortable and healthy?

"The PM was quick enough to stand on the Downing Street steps and talk about extremism…those steps are still available." "When MPs say ‘hm, that was wrong, but let’s move on’…let’s not", says Andrew Marr on Tory donor Frank Hester's 'gross and racist' Diane Abbott comments.

This is just one of the reasons I feel it incredibly sad that so many businesses are going to self-checkout - often this is the only social contact some people have.

This morning I felt great, light, connected, happy. Did yoga practice at home then out to teach… and saw the furor I missed yesterday re Diane Abbott Diane Abbott. WTAF? How is a professional person so disgustingly treated - because she is a) Black and b) a woman?

If anyone knows the original writer, pls do tag them. I thought that this was beautiful.

After the summer false start, I’m kinda looking forward to this week’s classes teaching at the heated pod Hotpod Yoga - anyone here go to HotPod? #hotyoga

What are the options for yoga students who want to go deeper in their practice, but DON’T want to be a yoga teacher? #yoga

I’ve created a course called ALCHEMISE for yoga students wanting to deepen their practice but who DON’T want to do a yoga teacher training. If you’re curious there’s a free taster sesh this Monday momence.com/Zaz/ALCHEMISE-… #yoga

Random thought - does anyone else notice that women’s toilets are usually the furthest away? It’s like someone suddenly went “oh yeah, they need loos too”. I’m at St Mary’s hospital - men’s toilets right at the entrance, women’s are round the corner, down the hall #everydaysexism

Food for thought instagram.com/reel/DCJVCgeoN…

Curious as to whether anyone is suggesting experiences over physical gifts for Christmas? I sent out a newsletter about gifting yoga, and the response has been amazing, also from the POV of supporting small business which I know we hear a lot about #journorequests