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Brown bread is not healthy, spikes your blood sugar almost similar to White bread.

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Too much insulin due to excessive eating causes many health conditions. If you’re over 20, get the HOMA-IR fasted blood test done once every six months. Catch type 2 diabetes and other health conditions before they happen. #diabetes #metabolichealth Anup Singh - Founder CEO dLife Healthcare Pvt Ltd

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There’s an underpass that MCG does not know exists DC Gurugram. At Rajiv Chowk. Its 10 year anniv must be near. Pls celebrate by cleaning it. It will be surprise gift for the underpass. It does not know what cleaning is. Thank you. #Duty #SwachchBharat

Here’s an oversimplified explanation of why eating too many times is not good for you. Look out for more on what it does to you. #metabolicsyndrome #diabetes #diabetesmanagement Anup Singh - Founder CEO dLife Healthcare Pvt Ltd

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"A diet without rice or roti? Doctors say new low-carb food pyramid can reverse diabetes, lead to weight loss" Thank you South First Chetana Belagere for considering my views. "Indian low-carb practitioners agree Speaking about the myths busted in the published paper,

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This garbage dump. Sec 47 HUDA market. I’ve tweeted about this earlier as well. No change. MCG DC Gurugram CMO Haryana

Interesting. I never thought of looking at evening exercise as a way to reduce fasting blood sugar. Might be worth a serious try. One odd day won’t make a difference. Will have to do it over a few weeks. Anup Singh - Founder CEO dLife Healthcare Pvt Ltd #diabetes #diabetesmanagement #metabolicsyndrome

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Next up in the #AnupQuotes series! Anup Singh - Founder CEO dLife Healthcare Pvt Ltd delivers wisdom with a punch, as always 😎