This is what real leadership is... 🏀🙌🏼

Beth oedd eich hoff gof o #GoldCoast2018? 🏁 A year ago, today, we were at the Opening Ceremony at Carrara Stadium, raring to go in our colourful shirts for our best Commonwealth Games yet! #MakeYourMark #GwnaDyFarc #GC2018 #ThrowbackThursday

A 🌟🌟🌟🌟🌟 performance saw Hoci Cymru get their first EuroHockey Championships II win, with Sarah Jones on target 💥 That victory keeps them well in the hunt to reach the semi-finals 💪 Read our report ➡️ bit.ly/2YsfuUA

Today. This. ❤️

⚽ Full time at the Cardiff City Stadium and Wales are going to Euro 2020!!!!! Wales 2-0 Hungary #Euro2020 #WALHUN

The spirit of NHS staff is absolutely astonishing ❤️ Please RT if you’re proud. WE WILL BEAT THIS!

Check out my new Personal Training account! instagram.com/p/CDs-rB1A4Y8/…. Please share, like and get in touch🤝

#HOCIGOLD #weightingold Follow this campaign and support the Wales Women’s National Hockey Team 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Help support us in this years international program. Diolch yn Fawr. justgiving.com/crowdfunding/h…

Senior Hoci Cymru players launch fundraising campaign to create a better future and environment for future players. thehockeypaper.co.uk/articles/2021/…

We're hiring! Hockey Wales is looking for an Assistant Coach for our Senior Women's squad 😃 Join a team that's been steadily rising in the world rankings as they prep for Commonwealth Games & Euro Qualifiers! 🏑 Find out more & how to apply 📝 hockeywales.org.uk/vacancies

There's a special guest in attendance at The Racecourse this afternoon ✨ Oh...and Ryan Reynolds of course! 🌟 #BBCFootball #FACup #WxmAFC

Great evening scholarship session with amazing athletes St. Mary's University St Mary's S&C. Lucy Holder hitting 100KG on the Hex, sprint FVP & Optimal load profiling with Lotte Sharp and fight prep for Matt Abbott with Crash mat intervals a James Grant special 🏋🏻‍♀️🏋🏻‍♀️

🚨SQUAD ANNOUNCEMENT 🚨 You've waited patiently...now it's time!! Welsh Womens Hockey squad competing @GC2018 have been selected...here is your line up 🏴󠁧󠁢󠁷󠁬󠁳󠁿 goo.gl/sCpok3

Ecstatic to able to represent my country at the Gold Coast Commonwealth Games 🇦🇺🐨All the hard work finally paying off and could asked for a better group of girls to go with #GC2018 Hoci Cymru

Thank you so much TK Hockey UK & IRE 🐘 for my new stash, all ready and packed for the Gold Coast🇦🇺 🏴󠁧󠁢󠁷󠁬󠁳󠁿

BIG READ: Wales defender Xenna Hughes out to cause Gold Coast mayhem for 高程 opponents thehockeypaper.co.uk/articles/2018/…

Absolute SCENES! Having surrendered a two-goal lead, Wales have edged back in front against India - and look what it meant to them in the very moment! Watch live here: bbc.in/2q15HRk #GC2018 #bbcgoldcoast

What a result on day one for Wales in the women's hockey! 👏 They beat India in dramatic fashion 👉 bbc.in/2uNOxfC #GC2018 #bbcgoldcoast

Through highs and lows it’s safe to say The Gold Coast 2018 was an experience I’ll never forget🇦🇺 Even suffering a high grade two ankle tear a week before leaving couldn’t stop me getting to #GC2018Hockey