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It is ✨MINDFUL MONDAY!✨ 🎶This week we're using our favourite songs to inspire us! Visit our Instagram to see this week's exercise! instagram.com/writing_for_we… #mondaymotivation #writingcommunity #MentalHealthMatters #mentalhealthmonday

Today is hugging day! 💡Did you know... hugging reduces stress through physical touch AND releases oxytocin so makes us feel happier. So, make sure to give someone a hug today - that is if you're comfy with hugs, of course! #happyhugday #mentalhealthmatters

💫MINDFUL MONDAY 💫 🎆Happy Chinese New Year! Yesterday saw the dawn of the Chinese New Year, and this year is the year of the rabbit! Head to our Instagram to get this week's exercise! instagram.com/writing_for_we… #mondaymotivation #chinesenewyear

What does happiness look like to you? #whatishappiness #mentalhealthmatters #poetry #carlsandburg

It's 💫MINDFUL MONDAY!💫 To make sure we are starting the month off feeling affirmative, this week's mindful Monday is a meditation exercise. Head to our Instagram to see this week's full reel. instagram.com/writing_for_we… #writingcommunity #MentalHealthMatters #mentalhealthmonday

Today is Time to Talk Day. It helps to talk about our mental wellbeing rather than avoiding the subject to prevent upsetting someone. Go to our Instagram or Facebook to access support. instagram.com/writing_for_we… facebook.com/writingforwell… #mentalhealthmatters #timetotalk

Good morning and happy ✨MINDFUL MONDAY✨ We're thinking about the sports we enjoy and other hobbies that help with our mental wellbeing. Go to Instagram to get this weeks exercise! instagram.com/writing_for_we… #writingcommunity #MentalHealthMatters #mentalhealthmonday

How is your week going? A reminder to make the most out of each day. Don't let your circumstances stop you from reaching your goals. #mentalhealthmatters

It is ✨MINDFUL MONDAY✨ We've put together some self-love writing prompts this week in homage to Valentines Day. Go to our Instagram to check them out! instagram.com/writing_for_we… #mondaymotivation #writingcommunity #MentalHealthMatters #mentalhealthmonday #selflove

It is #randomactsofkindness day! Small, kind gestures have the power to really transform someone's day! What kind gestures have you received or given? #mentalhealthmatters

Happy ✨MINDFUL MONDAY✨ people! This week we're talking about lent! Go to Instagram to get this week's mindful monday! instagram.com/writing_for_we… #mondaymotivation #writingcommunity #MentalHealthMatters #mentalhealthmonday #ashwednesday #lent

Are you being gentle with yourself? Despite having goals and things we want to achieve, we must remember to be easy on ourselves. Keep working towards small, obtainable targets. You are number 1. You are important. Your wellbeing is paramount. #mentalhealthmatters

📖MINDFUL MONDAY📖 This week is World Book Day! So we're thinking about what our most recent favourite read is! Go to Instagram to check out this week's exercise! instagram.com/writing_for_we… #mondaymotivation #writingcommunity #MentalHealthMatters #mentalhealthmonday

📖HAPPY WORLD BOOK DAY📖 We want to know what your favourite book was when you were a child! Let us know in the comments! I was in love with any Jacqueline Wilson book! My costume today would be Tracy Beaker! Who would you be if you were still at school? #worldbookday

✨MINDFUL MONDAY✨ This week's exercise is going to take a deep dive in to your thoughts and feelings. Go to Instagram to get this week's exercise... instagram.com/writing_for_we… #mondaymotivation #writingcommunity #MentalHealthMatters #mentalhealthmonday

Today is #internationalwomensday This profound piece by Becky Hemsley captures the inner strength of a woman so perfectly and emotionally, we just had to share it. #women

✨MINDFUL MONDAY✨ 💪We're thinking about inner strength and courage this week. Go to our Instagram to get this week's exercise! instagram.com/writing_for_we… #mondaymotivation #writingcommunity #MentalHealthMatters #mentalhealthmonday

🍀Happy St Patrick's Day!🍀 Whether you are celebrating or not today, we say make your own luck! You are in charge of your own fate! #stpatricksday #luck

It's ✨MINDFUL MONDAY! ✨ This week we're writing a poem for the mother figures in our lives. Go to our Instagram to get this week's exercise! instagram.com/writing_for_we… #mondaymotivation #writingcommunity #MentalHealthMatters #mentalhealthmonday

Happy Ramadan! Today marks the start of Ramadan - 30 days of prayer, fasting, reflection and community. If you're observing Ramadan this year, Ramadan Mubarak! #ramadan #reflection