You can now buy GRT tickets on your mobile device using the GRT Pay app! Tickets can be used on buses, trains and MobilityPLUS. Transit app users can also buy tickets within Transit app. Learn more: grt.ca/GRTpay

🚧 We’re renovating! Our St. Jacobs site is still open—please use Martin’s Guardian Pharmacy entrance. Thanks for your patience as we make WCHC even better!

🧠 Boost your brain power! Join our Brain Health Workshop with Promyse Home Care – fun, interactive ways to keep your mind sharp! 📅 Apr 10 | 🕐 1–2 PM 📍 St. Jacobs or 💻 Zoom 🔗 Register: wchc.on.ca 📞 Info: [email protected] | 519-664-3794 x222

📢 Join us for WCHC's Annual General Meeting on June 17 from 1–4 PM in Wellesley! 🎤 Keynote by Dr. Dominik Nowak, OMA President & Women's College Hospital physician. 📍 Bill Gies Rec Centre 📩 RSVP: [email protected] 🔗 wchc.on.ca #WCHC #AGM2025

🌿⭐️ NEW Walking Group for Caregivers & Toddlers! ⭐️🌿 Starts May 29, 2025 — come walk, connect & enjoy the outdoors! No registration needed. 👟 Bring walking shoes & water 📧 More info: [email protected] #Wellesley #WCHC #Caregivers #ToddlerLife

Struggling with uncertainty? You’re not alone. Join our free hybrid workshop on Anxiety & Coping with Uncertainty with Penny Bedford (MSW, RSW). 📅 May 5 | 🕡 6:30–7:30 PM 📍St. Jacobs OR 💻 Zoom 👉 Register: wchc.on.ca 📧 [email protected] #MentalHealth

🍫🧘‍♀️ Take a mindful break! Join our free hybrid Chocolate Meditation workshop—relaxation meets the joy of chocolate. 📅 Thurs, May 8 | 🕐 1–2 PM 📍St. Jacobs OR 💻 Zoom 👉 Register: wchc.on.ca 📧 [email protected] #Mindfulness #MentalWellness #WCHC

🚶‍♀️🗣️ Get moving & meet new people! Join our Walk & Talk group for fresh air, trails & great convo. 🗓️ Biweekly Tuesdays | ⏰ 9–10 AM 🌿 Spring–Fall | 📍 Local trails 👉 Register: wchc.on.ca 📧 [email protected] #WalkAndTalk #WCHC #GetMoving

🌿 Feeling overwhelmed? You’re not alone. Join Hope 101—a free workshop exploring hope in hard times, led by Pastor Matthew Bailey-Dick. 📅 Wed, June 11 | 🕡 6:30–8:30 PM 📍Bill Gies Rec Centre, Wellesley 👉 Register: wchc.on.ca #Hope101 #MentalWellness #WCHC

Tired of your inner critic? Join the Self-Compassion Series to explore mindfulness & self-kindness. 🌱 🗓️ May 13–June 3 (Tuesdays) | 12:30–1:30PM 📍 St. Jacobs & Zoom 🔗 wchc.on.ca

We are so excited to announce that our Creative Art Program for adults is returning! This program is designated for adults. Please visit wchc.on.ca/community-prog… for more information regarding dates and contact information.

Our Fall 2025 newsletter is now available! You can find it on our website or you can pick up a physical copy at one of our locations. They are full of updates and programs that are available to you and your family!

Need dental care? 🦷 Join our FREE info session to learn about federal & provincial dental programs available to you! 📅 Sept 25, 2025 | 11 AM–12 PM 📍 WCHC St. Jacobs & on Zoom Register: wchc.on.ca

🌿Death Doula 101🌿 Reclaim the end of life as a natural part of life. Join us with special guest Karry Sawatsky to learn how death doulas bring comfort, choice, and connection to the end-of-life journey. 📅 Mon, Sept. 29, 2025 🕑 2:00 – 3:30 📍 St. Jacobs + Zoom Register today!

🍎 Introducing solids? Join our workshop with RD Brittany Trueman to learn when & how to start, textures to try & first foods for baby. 👶 📅 Oct 2 | 10–11 AM | St. Jacobs + Zoom Register: wchc.on.ca

🌿 Hospice 101: More Than a Bed 🌿 Learn what hospice palliative care is & how it supports people & families in Waterloo Region. 📅 Oct 2 | 11 AM–12 PM | St. Jacobs + Zoom Register: wchc.on.ca

🌿 SCALE Together 🌿 An 8-week program at Woolwich CHC (with Ontario Caregiver Organization (OCO)) to support caregivers’ mental health & well-being. ✨ Webinars + group discussions ✨ Tools & strategies for burnout, overwhelm, & more 📅 Starts Oct 20 | 📍 Woolwich CHC Register: wchc.on.ca

Discover how to make healthy and budget-friendly food choices! 🛒 Join our personalized grocery store tours at Foodland Elmira and learn tips from a registered dietitian. 📅 Sept 25 | Oct 16 | Nov 6 📍 Foodland Elmira Register at WCHC.on.ca

FREE: Join us for Menopause Unveiled - a session to help you better understand the stages of menopause, key hormones, treatment options, and long-term health impacts. October 16 | 📷 1:00–2:30 PM St. Jacobs & Zoom Special guest: Amanda Otterman Register today!