West Ottawa Football (@wo_football1) 's Twitter Profile
West Ottawa Football

@wo_football1

Official Account of West Ottawa Football | MHSAA Division 1 | OK Red Conference | #WOTough #GoWO

ID: 1413249272783458309

calendar_today08-07-2021 21:31:15

689 Tweet

840 Takipçi

277 Takip Edilen

West Ottawa Football (@wo_football1) 's Twitter Profile Photo

Today's Power Clean Recap 45 guys met the standard and got on the sheet today. 20 guys hit over 205 lbs. on their max. Top 5 Power Cleans CJ Traylor - 280 lbs Griffin Dobb - 270 lbs Alex Carrier - 270 lbs Caleb Montgomery - 255 lbs Trevor Luhmann - 250 lbs #WOTough | #GoWO

West Ottawa Football (@wo_football1) 's Twitter Profile Photo

Squat Day Recap 31 guys got after it, met the standard, and got on the sheet. As a team our squat average increased by 50 lbs from last March. 42 guys got on the sheet for vertical. Team average again jumped up 2 inches since last March. #WOTough | #GoWO

West Ottawa Football (@wo_football1) 's Twitter Profile Photo

📢 PLATOON COMPETITION UPDATE #1 📢 The second quarter of off-season training is COMPLETE! Guys have been crushing it in the weight room — and the numbers speak for themselves. Let’s see who takes the crown in Q3. #WOTough | #GoWO | #WOPlatoonWars2025

📢 PLATOON COMPETITION UPDATE #1 📢
 
The second quarter of off-season training is COMPLETE!

Guys have been crushing it in the weight room — and the numbers speak for themselves.

Let’s see who takes the crown in Q3.

#WOTough | #GoWO | #WOPlatoonWars2025
West Ottawa Football (@wo_football1) 's Twitter Profile Photo

Terminator Club Standings WO Tough: ◾ Honorable – Do what's right, even when it's hard ◾ Selfless – Put others before self ◾ Committed – Show up fully, no matter what ◾ Relentless – Never back down This is the standard. #WOTough | #GoWO | #WOTerminator2025

Terminator Club Standings

WO Tough:
◾ Honorable – Do what's right, even when it's hard
◾ Selfless – Put others before self
◾ Committed – Show up fully, no matter what
◾ Relentless – Never back down

This is the standard.

#WOTough | #GoWO | #WOTerminator2025
West Ottawa Football (@wo_football1) 's Twitter Profile Photo

Competition is ramping up as we get closer to summer. A lot of movement on the leaders boards. #WOTough | #WOPlatoon2025 | #WOTerminator2025

Competition is ramping up as we get closer to summer. A lot of movement on the leaders boards.

 #WOTough | #WOPlatoon2025 | #WOTerminator2025
West Ottawa Football (@wo_football1) 's Twitter Profile Photo

🎓 Congrats, WO Football Seniors 🎓 Thank you for everything you’ve poured into this program and community. You will always have a home here. #WOTough | #GoWO

🎓 Congrats, WO Football Seniors 🎓

Thank you for everything you’ve poured into this program and community. You will always have a home here. 

#WOTough | #GoWO
West Ottawa Panthers (@wopanthers) 's Twitter Profile Photo

Panther Rugby closes out a great weekend for West Ottawa Athletics with a Semi Final win over Loyal. Your Panthers will play for the State Title next weekend. #GoWO #29Sports1Team

Panther Rugby closes out a great weekend for West Ottawa Athletics with a Semi Final win over Loyal. Your Panthers will play for the State Title next weekend. #GoWO #29Sports1Team