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Stop getting distracted by things that have nothing to do with your goals #Positive #MentalHealth #Mindset #goals #ThinkBIGSundayWithMarsha #mindsetmatters Hold the vision & stay focused on what you want! vi Nichola L Stephenson RT Rebekah win

It’s a #Mindset thing

Excuses limit our own capabilities and can hurt our performance and motivation. To help combat this "habit", mindfulness meditation can develop self control and awareness. #mindset #mindfulness #change #choice #goals #achieve #excuses #mentalhealth #mindfulmeditation

Good morning. Have a great day! #goodmorning #grateful #KindnessMatters #sundayvibes #Morninggg #coffee #positivity #love #smile #give #Happiness #loveandkindness #mentalhealth #mindset

Good morning friends,,,,

A reminder for mello Monday, set your intentions & remind yourself of them throughout the week! #MondayMotivaton #mondaythoughts #Monday

Good morning everyone. Have a great day 😊 #goodmorning #mindfullness #LifeLessons #PositiveVibes

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"... If you feel "burnout" setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself." #burnout #worklifebalance #selfcare #selfdevelopment #selfgrowth #mentalhealthawareness #mentalhealth #reachout #letstalk

Good morning everyone. Take a breathe and have a great day. #GoodMorningTwitterWorld #PositiveVibes #grateful #Happiness #mindfullness #HaveABrightDay #WednesdayMotivation #GodMorningWednesday #grateful #Blessings #PositiveVibes #thoughtoftheday #kindness #Meditation #Peace

Good morning. Happy mindful Mondays. Todays mindfulness practice is "mindful pause". Take 3 different moments throughout the day and pause. At each moment stop what you are doing and take a breath. Notice how the breathe makes you feel. #goodmorning #mondaythoughts #mindfulness

Don't let fears and insecurities stand in your way. First step can be scary and that's ok.JUST START! Begin by making a plan of action. #MotivationMonday #motivational #Trending #Mindset #mentalhealth #goalsetting #inspiration #success #MindfulMonday

Ruminating can hold you back. Let go of what you can’t change. Return to the present moment. Spending time in nature/meditation/distraction can all help. #MondayMotivation #mondaythoughts #mindset #MindfulMonday #goodmorning #mindfulness #awareness

Mindset can be everything. Be kind to yourself. #kindness #HappinessIndex #life #Mindset #mondaythoughts #thoughtoftheday #Motivationalquote #mentalhealth #MindfulMonday #PositiveVibes #grateful #DreamBig

Yesterday my best friend lost her father. He was such a kind and genuine human being. A huge environmental activist and always volunteering and trying to make this world a batter place. Over the past 25 years he always made me feel part of the family. He will be greatly missed.😢

Neurons in the hippocampus are shown using the brainbow technique: #neuroscience by G. Dunn

Today's #Monday mindfulness practice is cultivating joy.We can find joy in something as simple as full immersion in the experience of our first sip of coffee or feeling a ray of sunshine on our skin,or wearing your favourite clothing.What is your #JOY ? #goodmorning #mentalhealth

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