Maar meneer, dis Interskole #niksklas #HJS #thosewerethedays

Why compare yourself with others? No one in the entire world can do a better job of being you than you. -Unknown

One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.

My teammates are my family.

The distance between who I am and who I want to be is separated only by my actions and words.

"#RugbyFifteen.com: WP (U19) 24 vs FS CHEETAHS (U19) 5 Full-time #Absau19 #Rugby" well done @Oempa_3 Seb Ferreira Wesley Adonis pieter schoonraad

Good luck Basty Negri.. luke van der smit Wesley Adonis for this weekend's crunch U19 match - wprugby.com/dhl-wp-u19s-in…

Durban saam Hennie Botha Jean-Luc Du Plessis Jean-Luc Du Plessis neil maritz @Oempa_3 @attiefrancois Wesley Adonis en al die ander #Amazing #fatbass #origin

Guess its just abother friend getting lost along the way @_AshleeSmiley @CaroRaath roelien

Goodness, day 2 of pre season done and dusted #Tired #CantFeelMyLegs Janco Gunter Chad Solomon Seb Ferreira Jd Liam hendricks Wesley Adonis

Good rehab session for the lads jan uys Wesley Adonis Chad Solomon Liam hendricks

"Seb Ferreira: Good luck to Dale Van Schalkwyk with the varsity 7s. Rip shit up brother.#dagger" shot brother!

Good luck to all my boys playing Varsity Cup today! Wesley Adonis Liam hendricks jan uys Chris Smith Chad Solomon #FSU

@sheckterenergy @NeggersBull just wanna thank the great drink sheckters for making the early mornings just a little easier #energy

Good morning gym sesh with the boys Liam hendricks #hardworkpaysoff