Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile
Wendi A. Irlbeck MS, RDN, LD, CISSN

@wendi_irlbeck

✝️Christ follower | Motivational Speaker | Sports Dietitian | Entrepreneur | We help athletes and adults perform better| MN native🌲

ID: 408713491

linkhttps://bit.ly/m/NWWservices calendar_today09-11-2011 19:57:54

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Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo
Wendi A. Irlbeck MS, RDN, LD, CISSN
@wendi_irlbeck

2 years ago

A 14 year-old, 150-pound high school fullback📝NEEDS 3,500-4,000 calories per day to account for basic growth and maturation needs along with supporting training & recovery. 🚨Youth athletes require ⬆️ kcal than non-active kids & adults. How to structure meals & snacks?🧵👇