Please help spread the word in the community - we still have spots open! buff.ly/3ng8jsr #divorcesupport #divorcegroup #dfwcounseling

Uncertainty can be difficult to deal with. Consider trying one of these next time you face uncertainty. #dfwmentalhealth #dfwcounseling #coping

It's more difficult than it sounds but truly helps. #dfwmentalhealth #dfwcounseling #wellspringplano

Know a family navigating divorce? We created this free group to help support the adolescents in our community. buff.ly/3ng8jsr #divorcesupport #divorcegroup #dfwcounseling

You have people around you who love and support you. #dfwmentalhealth #dfwcounseling #wellspringplano

We still have spots open! We will also keep this group open in case members of the community want to join in at any time to this free program. bit.ly/3QCuAhz #divorcesupport #divorcegroup #dfwcounseling

Mondays are for being mindful. Check in with yourself. #wellspringcounselingplano #dfwmentalhealth #mindfulmonday

When you shop @AmazonSmile, Amazon will make a donation to Wellspring Counseling Center Inc. Please add us before your Prime Day shopping! smile.amazon.com/ch/86-1334555

When we are feeling escalated or emotional it can be good to take a step back, a deep breath, and figure out what is going on. #wellspringcounselingplano #dfwmentalhealth #coping

We like to use Wednesdays as a prompt day for writing in our journals. Pick a prompt and write what comes to mind. #wellspringcounselingplano #writingwednesday #dfwmentalhealth

We had our first group Monday but want to remind you that we are still taking registrations! buff.ly/3ng8jsr #divorcesupport #divorcegroup #dfwcounseling

Fridays are a great day to slow down from the week and do something with friends or family. #familyfriday #wellspringcounselingplano #dfwmentalhealth

Try not to be too hard on yourself. We all have to start somewhere. #wellspringcounselingplano #dfwmentalheatlh #dfwcounseling

Tomorrow our group supporting teens in families of divorce meets. To register, please visit: buff.ly/3ng8jsr #divorcesupport #DFWmentalhealth #DFWcounseling

Let's talk about mindful habits. Which is your favorite? #Mindfulmonday #mindfulness #DFWmentalhealth

Take a moment to do a quick body scan. This can help you tune into your needs and regulate your body. It's always good to check in! #DFWmentalhealth #DFWcounseling #coping

It's time for another writing prompt! Pick one to journal about. #writingwednesday #DFWmentalhealth #DFWcounseling

Have you checked in today? #DFWcounseling #checkin #DFWmentalhealth

Fridays are for families! Whether it is biological or those closest to you, taking time for a mindful activity can help you express yourself and bring you closer to each other. #Familyfriday #DFWmentalhealth #DFWcounseling

We feel our emotions. We listen to our emotions. Our emotions are valid. But we are not our emotions. #DFWmentalhealth #DFWcounseling #Wellspringcounselingplano