#4 On Perfectionism - mailchi.mp/05a68e28272b/t…

#5 Celebrating Creative Women - mailchi.mp/c246f253f6b9/t…

These are unprecedented and uncertain times and we need to move though it with love and self-compassion 💛😌 We have created these writing prompts to help you become more compassionate in a situation that was not… instagram.com/p/B99lD5up7sm/…

These are unprecedented and uncertain times and we need to move though it with love and self-compassion 💛😌 We have created these writing prompts to help you become more compassionate in a situation that was not your… instagram.com/p/B99mtnDJynS/…

#6 On Staying Creative During a Global Crisis - mailchi.mp/7577530c7f3f/t…

#7 Wellness and Race - mailchi.mp/69a4d2e45445/t…

#8 Wellness and Advocacy - mailchi.mp/a6d4f4ffc9cc/w…

#9 Has the commodification of wellness gone too far? - mailchi.mp/50d1d76b2414/c…

#10 How does one stay protected post-lockdown? - mailchi.mp/0670acd99beb/h…

"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." - Rumi

A time to reset and protect - mailchi.mp/3fdbfad386ea/s…

Wellnotes: Sober October and balancing your metal element 🍁 - mailchi.mp/2e6d9cb8607f/o…

If you are thinking of starting a health journey this spring, it's worth keeping in mind it's not a straight upward path to feeling well. Here's how to be more realistic in your journey. open.substack.com/pub/wellnotes/…

A Harvard Business Study found that 83% of people don't set goals and are less successful than those that do. Of those with goals, only 3% write them down and are 3x more successful than the 14% with unwritten goals. Which camp you you fall into? bit.ly/3zg3d5z

Our newsletter is BACK 🥳 Dive into wellness stories that marries modern and traditional healing modalities. Think East meets West, and North and South too. Every culture around the world has valuable tools to help us feel well. Then become a reader: wellnotes.substack.com

Wellnotes -- DIGEST: 001 wellnotes.substack.com/p/digest-001?u…

Transitioning to Scandi style open sandwiches for the summer. Featuring avocado, cherry tomatoes, red onion, red pepper, olive oil, salt, feta and left over hummus on sourdough 👌🏾

Choose to be kind to yourself today by switching off the inner critic and letting go of what you cannot control. Tomorrow is another day.

One of the fastest ways to see results in your life is to kill comparison. Instead, reserve comparison for the boardroom, the lab or the pitch. But leave it out of your heart. #WellnessJourney

June 9th is as significant as January 1st if you believe it to be. Your new beginning doesn't have to fall in line with national, religious, political or academic calendars. Any day is perfect for a new beginning.