Everything around you is changing. All that’s left is for you to change, too.

The more we talk about the traumas we've survived, the more we risk retraumatization. But when we shift from the mind into the body, we invite a different kind of experience— one where the body finds space to release, process, and integrate what it’s been holding.

If you want to take a break from scrolling, go to jiggle fit on Insta and learn how to twerk! 😜 Twerk for your mental health, wellbeing or just because 😎

When I consciously made the decision to quit doom scrolling, i was Reggae Mistress ; Somatic Healing ღ' student. She's a master at guiding you through your burnout recovery. Plus she's so warm. She also consistently puts out good, informative stuff on her tl so you should follow her.

Get ready girlies. We are healing ancestral wounds on Nov 22 2025. I will be offering SE-Informed Ancestral Connection services. Get your early bird tickets here: sautiyasayari.hustlesasa.shop/products/70103…

lost in the moment🟣🪻

Today I my big bag carried: 1. slices of chapati, 2. an umbrella, 3. a water bottle, 4. my 2 mics for random content creation, 5. my small 👜 6. Note book and phone 😄😜

Տpirit iko so high hauwezi shusha walai Baby don’t be so shy itisha kenye unadai Feeling really high ai aiii aaaaiii

I’m so grateful that so many things are none of my business

📌 I have an invitation coming up for corporate professionals who feel called to do this work. I’m replying to this tweet as a reminder to share it in the third week of November.

Wakikuyu saidieni jamani... Translate this proverb for me "Gawathíka ní ígaí" Thanks.

It's November 1st and I just went outside to catch some rain water for my cleaning ritual. 🥰

It's 11 : 11 on 1/11 ✨

“we wait around on people to give us permission when we really just need to give it to ourselves”