kat ✧*。
@vktrnvie
the only way out is through
ID: 978997546654711808
28-03-2018 14:09:38
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my therapist told me learn to calm your own storm instead of venting to other people it sounds therapeutic to let it all out, but you're reinforcing your negative thoughts. it's no one's job but yours to pull you out of your own problems. journal, meditate, exercise and release.