This past Friday I worked with the adaptive class again. It was really awesome to see their excitement every time they made a shot on the mini basketball hoop as well as doing a few minutes of cardio on the bikes. Mrs. Mero

Did you know it is proven that a quality PE class provides psychological benefits including reduced stress, anxiety, and depression. It also helps students develop strategies to manage their emotions and increase their self-esteem. Mrs. Mero

Another great day at the middle school. Elimination rounds for volleyball starts in a few days! Mrs. Mero

Did you know that music actually improves workout/activity performance? Mrs. Mero

Super excited for volleyball elimination rounds start this week! Mrs. Mero

Did you know PE can improve your sleep quality? Mrs. Mero

Volleyball elimination rounds started this past Friday. Only gets more interesting from here as we get closer to the class championship! Mrs. Mero

Did you know that children going to PE class 3 times a week can result in reduced symptoms of anxiety and depression? Mrs. Mero

The championship game yesterday for 6th grade period 2 was a close one! Can’t wait for the rest of them to play out over the next week. Mrs. Mero

Big day tomorrow for 8th grade period 3. Time to determine who the class champion is! Mrs. Mero

Over break I got a chance to go get all the supplies needed to make my symposium board. Can’t wait to put it all together and see how it comes out! Mrs. Mero

Did you know that a pound of muscle burns three times more calories than a pound of fat? Mrs. Mero

Today we started the track unit. The students were timed twice in a 50 meter race where 4 students raced at a time. This unit is definitely going to be a competitive one! Mrs. Mero

Did you know working out can improve the look of your skin? Sweat releases dirt through your pores which reduces acne and breakouts, and improve the overall look of your skin! Mrs. Mero

WISE symposium board = ✅ Mrs. Mero

Can’t wait for the WISE symposium tomorrow! Mrs. Mero

A2: I really like this activity and how it emphasizes controlled jumping. #SCPEchat

A2: I really like how a balloon is used in this activity and to have the students get it through the hoop. #SCPEchat

A5: This activity is great for accessing different types of skills. #SCPEchat