🇺🇸First Team All-American Food 🇺🇸 Appetizer: burnt ends Main: smoked brisket Side 1: potato salad Side 2: cornbread Sauce: stubbs original Dessert: blueberry pie Others receiving votes: bacon, pulled pork, cheeseburger, swirl soft serve, coleslaw, buffalo chicken dip

I bet you skip neck work; I know I used to. Here's why this was a stupid move while playing an impact sport like football. Strong neck muscles can absorb more impact, meaning less force reaches your brain when you take a hit. This reduces the chances of your head snapping

👀👀👀 Nice work Jordan Love

The new Big Ten Maps commercial, but set to the ‘Game of Thrones’ theme song:

Would hate to be Tony Romo’s pants right now.

Here's the Alpha 🔽 After 12 seasons in the NFL, I learned the strongest leaders aren't the loudest—they’re the most emotionally intelligent. Control your emotions, understand your teammates, and leadership will follow. #Leadership #EmotionalIntelligence #AthleteMindset #NFL

Pro bowl punch vs rookie punch 🔽 Rashawn Slater of the LA Chargers demonstrates why punch and extension are essential for offensive tackles! Slater locks out his rusher with perfect hand placement, while rookie Joe Alt struggles without that same technique. Punch & extend

Stop getting walked back into the QB. 🛑 When you're bull-rushed, short-hop and sink those hips. 💪 Dan Skipper , the tallest tackle in the NFL, shows how to handle the bull rush like a pro. Watch him anchor and win the rep! #OLine #NFLTrainingCamp #NFLPreseason

What do you notice about Chrisitan Darrisaw’s hips on this rep? Side note: pass rushers, don't worry about the spin move when facing 71 😂 #oline #nfl #offensivelineman #offensiveline #vikings #nflpreseason #nfltrainingcamp #passpro

Tyler Guyton is a beast in the making. This rookie left tackle for the Dallas Cowboys shows unmatched size, leverage, and quick feet. His run game technique is on point, and with some fine-tuning in pass protection, he could be one of the best rookie linemen this season. #NFL

Forget abs—core workouts are about building a strong, stable torso that can handle the force of the game. Here are 3 core exercises I recommend for all athletes: 1️⃣ Pallof Press for anti-rotational power 2️⃣ RKC Planks for staying solid under pressure 3️⃣ Ab Wheel Roll Outs

Beating the 1 arm stab 🔽 Christian Darrisaw knows his rusher has a tendency to use long-arm power. He can anticipate it and quickly knock the rusher’s arm, and at the same time, he also applies pressure with his hips to the rusher to widen the pocket and keep clear of the

As a 12-year NFL veteran, I’ve seen the toll specializing in just one sport can take. Want long-term success? Don’t rush into becoming a full-time football player. Playing secondary sports doesn’t just build overall athleticism and prevent injuries—it keeps you mentally fresh

How do you handle a pass rusher who's got 50 lbs on you? The answer is a short set. By closing the space quickly, you limit their acceleration and force, leveling the playing field. 3 steps to master the short set: 1️⃣ bring your outside foot to rushers outside foot and then

Top 3 Traits of an Elite NFL Lineman 🔽 1️⃣ Hips: Fluid and powerful hips are the foundation of elite linemen. They generate leverage, anchor against bull rushes, and allow for quick adjustments in the trenches. 2️⃣ Hand Timing & Placement: Winning the battle of hands is

🚨 12 years in the NFL taught me one thing: offensive lines are the key to fantasy football success. Before you draft, check out these 3 O-lines that could set their skill players up for breakout years! ⬇️ 1.Jets: A complete overhaul, with top-tier tackles and a strong center.

What do you notice on this play?

As a former NFL tackle, seeing a team get flagged for this is ridiculous (especially multiple times). In 12 years, I was warned 50+ times to move closer to the line, but NEVER flagged. Ravens O-Line getting hit with multiple penalties for this is just absurd. Big respect to

This is what hustle looks like. Rasheed Walker tracks across the field to throw a key block, helping Jayden Reed punch it in for the touchdown. Packers O-line bringing the energy. This is how you build winning teams. Packers fans, you ready for what's coming next? 👀