Did you know you can book any of our classes online? You can buy a range of memberships from just £9 per month. All available on the images below. upsu.sports-booker.com/customer/

Tomorrow at 11.00 only £4.50 for non members facebook.com/story.php?stor…

Why not take some time out to relax and look after your well being. Book onto our FREE Relaxation and Mindfulness class Wednesday 9am with the amazing Kat Savage upsu.sports-booker.com/customer/day?d… upsu.sports-booker.com/customer/day?d…

Have you seen our amazing Combat class? Only £4.50 for non members facebook.com/story.php?stor…

ALL CLASSES ONLY £1! Exercise is one of the most effective ways to improve mental health. It relieves stress, improves sleep quality, memory and boosts your general mood. Our Stress Less Activity Week is... facebook.com/UPSUsportscent…

Need a break from lectures and coursework stress? Want to try something new? All of our classes, Give it a Go sessions and MGA sessions are JUST £1 for non-members next week!! Find out more here: upsu.com/sports/stressl…

A great speech from Tilda Upsu Fraser on student mental health. Did you know that exercise is one of the most effective ways to improve mental health? It relieves stress, improves sleep quality, memory and... facebook.com/UPSUsportscent…

#StressLess Activity Week starts on Monday! 💪💪 Heavily discounted activities and sessions (only £1 each!) from Monday 5th - Sunday 11th November. Brought to you by UPSUsports and UPSU Sports Centre Find out more and sign up: goo.gl/jLcBae

#StressLess Activity Week starts tomorrow! Get booking on to the UPSUsports and UPSU Sports Centre £1 sessions now - see all the sessions available throughout the week here: goo.gl/p6k7m3

Want to book on to #StressLess £1 sessions but not a member? Just give us a ring on 01752 588510, email us on [email protected], drop in and see us or message us on Facebook and we'll set you up with a guest account so you can get booking 💪

Louisa is one of our brilliant Group Exercise Instructors. Here she talks about reducing stress through exercise. To celebrate #StressLess Week all of our exercise classes are discounted to £1 and you... business.facebook.com/UPSUsportscent…

Some #MondayMotivation from the brilliant Louisa to kick off #StressLess Week! Get booking on to our discounted sessions here: goo.gl/QfcJSq 🎉🎉

Hamish is new to the UPSU Sports team and for Stress Less Activity Week he talks about the role social sport played in his reducing stress when he was a student at University of Plymouth! If you haven't come... facebook.com/UPSUsportscent…

Did someone say an EXTRA #StressLess YOGA SESSION tonight at 7pm? Get booking now (only £1!) goo.gl/2hTbU5 UPSUsports UPSU Sports Centre

Here is some #WednesdayWisdom from your @UPSUwelfare for #InternationalStressAwarenessDay ft. SPACE UPSU Sports Centre UPSUsports UPSU:advice

Meet Kat. Many of you may recognise Kat as one of our brilliant Group Exercise Instructors here at the UPSU Sports Centre. Here she talks about the role different types of exercise and activity can have in... facebook.com/UPSUsportscent…

It's been great seeing so many of you at classes this week 🙌 We've still got limited standby spaces on classes this weekend - head to: upsu.sports-booker.com/customer/ to check them out and get booking for next week 💪 #StressLess facebook.com/UPSUsportscent…

Who gets up on a Sunday morning to exercise? These fantastic bunch! They all smashed it...Getting stronger and developing their technique each week. Catch me Sundays from 11-12 PAYG £4.50 Remember... You are Limitless 💪🏾 I-tasha Honeyghan