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Tap in to hear from some of our men's cross country athletes on how the Converse Kick Off went and their thoughts before going to the Live in Lou Classic. #SpartanArmy⚔️

Tap in to hear how the Converse Kick Off went for our ladies and their thoughts on their next meet in Louisville, KY. #SpartanArmy⚔️

He led the men in his second consecutive race while finishing 30th with a time of 26:03.72. Ian Kelbert is named the Big South Male Runner of the Week for the second time this season! #SpartanArmy ⚔️

He earned a new personal best after trimming four seconds off his time and finished 75th in the Converse Kick Off last weekend with a 27:23.87 finish. Jason Heusinger earns his first conference weekly award as he is named the Big South Male Freshman of the Week! #SpartanArmy

In her first collegiate 6k, she led the pack for the third straight race of the season and achieved a 23rd place finish with a time of 23:10.14. Beth Ludwick earns her first conference weekly award as she is named the Big South Female Freshman of the Week. #SpartanArmy ⚔️

Spartans nearly sweep Big South weekly honors as Heusinger, Kelbert and Ludwick are recognized for their performances at the Converse Kick Off last weekend. 🔗| brnw.ch/21wNb5T #SpartanArmy ⚔️

Take a look at our men's perfomance this past weekend at the Converse Kick Off, which earned an eighth place team finish and two individual Big South weekly awards. #SpartanArmy⚔️

Don't forget.... The registration cost for the annual Josh Leek 5k event increases tonight at midnight. Use the link below to save your spot now for the October 12th event. 🔗| brnw.ch/21wNmyB #SpartanArmy ⚔️

Following the effects of Hurricane Helene on the Upstate region, USC Upstate announces schedule updates for multiple sports. Updates affect USC Upstate Cross Country/Track & Field USC Upstate Volleyball USC Upstate Women's Soccer USC Upstate Men's Soccer & USC Upstate Golf 🔗 | brnw.ch/21wNosW #SpartanArmy ⚔

While we clean up the Milliken course for the Upstate Invite Oct. 19, the Spartans will pack the bus to compete in the 23rd annual Live in Lou Classic on Saturday morning. 🔗| brnw.ch/21wNqtT #SpartanArmy ⚔️

While we keep preparing for this weekend's race in Louisville, let's take a look back at the women's performance at the Converse Kick Off. #SpartanArmy⚔️

⚔️ 𝑹𝑨𝑪𝑬 𝑫𝑨𝒀 ⚔️ USC Upstate cross country returns to action in Louisville as they hope for fast times at the Live in Lou Classic. 📌 Louisville, KY 🕛 Men's 8k 10:45 a.m. | Women's 5k 11:30 a.m. 📊 brnw.ch/21wNtVd #SpartanArmy ⚔️

Nine Spartans boast new personal bests after a successful Live in Lou Classic on Saturday morning. 🔗| brnw.ch/21wNuzD #SpartanArmy ⚔️

Don't forget.... The annual Josh Lee 5k Memorial Run is set for this Saturday, October 12th at 9:00 a.m. on the USC Upstate campus. Register now with the link below! 🔗| brnw.ch/21wNmyB #SpartanArmy ⚔️

Today, we pause to remember and honor the lives of four members of our Spartan family, whose legacies continue to persevere nine years following their passing. We remember — James Campbell, Josh Lee, Mills Sproull, and Sarah Vande Berg. #SpartanStrong

From those that donated to those that ran, to all those who volunteered to help run the event and everyone in between.... Thank you all so much to those who helped make the annual Josh Lee 5k Memorial Run a success! #SpartanArmy ⚔️

We are set to compete in the final race of the regular season tomorrow! 🔗 | brnw.ch/21wNU7x #SpartanArmy ⚔️

⚔️ 𝑹𝑨𝑪𝑬 𝑫𝑨𝒀 ⚔️ The last race of the regular season is finally here! 📍Spartanburg, S.C. 🕑 Women's 5K 9:00 am | Men's 8K 9:45 am 📊 brnw.ch/21wNV14 #SpartanArmy ⚔️

🗣 Hear from Jordan Thornton and Gabe Herron on their thoughts of the days races, their and the teams’ efforts at the Upstate Invite. #SpartanArmy ⚔️

We had a strong performance this past weekend at the Upstate Invite. All eyes are set on the Big South Championships. 🔗 |brnw.ch/21wNYd2 #SpartanArmy ⚔️