Wellness is a matter of choice. Unfortunately illness, disease or tragic events suddenly make wellness necessary. Make the choice today for tomorrow. #wellnessbychoice Matthew De Santis Jason Condon Patryk Konopacki @EPTCHEALTH Canada UPSers UPSers

#wellnesswednesday Are you taking the proper steps for a better health? Take a STEP in the right direction. Who says drivers don't work hard. @EPTCHEALTH Jason Condon Patryk Konopacki Canada UPSers UPSers Matthew De Santis

#WellnessWednesday message from CHSP committee.

Mental Illness Awareness Week runs from October 6-12. In any given week, 500,000 Canadians are unable to work due to a psychological health issue. Here are eight strategies that employers can use to encourage positive #mentalhealth: bit.ly/2NjfDiU #MIAW19

Daylight is getting shorter so make sure you are visible, use your lights, horns and visual contact. #safetybychoice Mathieu Perkins Jason Condon Patryk Konopacki @EPTCHEALTH Canada UPSers UPS Canada UPSers

Proper driving posture is essential to help prevent fatigue. Muscles fatigue quicker when on constant strain. Are you too close or too far? @EPTCHEALTH Jason Condon Patryk Konopacki Canada UPSers UPS Canada Mathieu Perkins

With all the leaves on the ground it can be difficult to distinguish between grass and driveways. Be careful when doing any backing. When in doubt get out!!!. Don't guess or take it for granted. Jason Condon Mathieu Perkins Canada UPSers UPSers

Numerous studies have demonstrated that regular exercise helps reduce the effects of stress. Think about adding exercise to your routine as we approach #peakseason. #wellnesswednesday Jason Condon @EPTCHEALTH Canada UPSers UPSers

Snow means adapting driving habits. Increase your following distance, increase braking distance and expect the unexpected today. #safedrivinghabits Jason Condon UPSers Canada UPSers Patryk Konopacki Edem quist CHSP Trois-Rivières 🇨🇦 Comité santé sécurité Sherbrooke Brossard CHSP

#WellnessWednesday @ProstateCancerC UPSers Canada UPSers Jason Condon Patryk Konopacki Mathieu Perkins If you are male and over 50yrs old you have a 1 in 7 chance of being diagnosed with Prostate cancer. Early detection is the key. Get a simple PSA blood test. #Movember

Long dark cold winter months can increase the feeling of anxiety and depression. Look at adding some light regular exercise to help. @CommCornerUPS Jason Condon Patryk Konopacki Canada UPSers @EPTCHEALTH UPSers Mathieu Perkins Matt Bradley

Just because it's a Saturday, safety doesn't take the weekend off. Safgety by choice. First thing to pass on the belt this morning. #UPSpeakseason Jason Condon Patryk Konopacki Mathieu Perkins Canada UPSers UPSers

#WellnessWednesday @CommCornerUPS UPSers UPS Canada Mathieu Perkins Phil Brisse Jason Condon Patryk Konopacki

#wellnesswednesday @EPTCHEALTH UPSers UPS Canada Jason Condon Patryk Konopacki Mathieu Perkins @CommCornerUPS Phil Brisse Edem quist @wellnesschampCP

#UPSwellnesswednesday @EPTCHEALTH Mathieu Perkins UPSers UPS Canada Sean Doherty Phil Brisse Patryk Konopacki Jason Condon

#Bellletstalk

#wellnesswednesday Mathieu Perkins Patryk Konopacki UPS Canada Canada UPSers Jason Condon Jimmy Vassilopoulos Matt Bradley Phil Brisse Sean Griffin @EPTCHEALTH Edem quist

We're enduring a period of extreme circumstances and unprecedented situations in our lives. COVID-19 is not only taking it's toll on our physical health but also our mental health. @EPTCHEALTH Jason Condon @CommCornerUPS Mathieu Perkins Phil Brisse Sean Griffin Patryk Konopacki