New year’s resolution, treat your feet right perhaps?! Who needs new insoles?!

Thank you for a wonderful 2022, we look forward to helping you and serving our community in 2023!

Hoka Clifton fans and Mizuno Inspire fans, this one's for you. A perfect time to upgrade your shoe, the sale is on!

The ON Cloudgo, a new staff favorite from ON Running! “Launch into running with next-level comfort and upgraded energy return.” ON Running “Disclaimer: Not recommended for bull riding.” Up and Running

Our winter apparel sale starts today, Monday January 16, 2023 through January 22, 2023! Upgrade your base layers and find those winter essentials you might be missing! We are ready to help you layer up and dress for success in 2023!

Meet our new best friend from Handful, Off The Hook! Adjustable straps, Supportive, Sleek and smooth front panel design. Recycled polyester,Signature pad pockets with removable Thin Lights Out™ padsMost importantly, staff tested and approved during high impact activities

Tips and tricks to keep you enjoying your miles outside this winter! We are here to keep you warm, safe and smiling!

Run into either UAR location through Sunday for our winter apparel sale! Select winter apparel buy 1 item get 20% off, buy 2 items get 30% off and buy 3 or more items and get 40% off! (Boss’s fine print: in stock items only, no previous purchases or other discounts apply)

Well apparently today is National Gift Card Day! Ha, who knew!? A great day to dig out those gift cards you received over the holidays and do some shopping! Our winter apparel sale is still going strong through the end of the weekend!

Maria aka “The Bra Lady” has an important message to share with you! When was the last time you were fit for your athletic bra? Check out our new UAR YouTube content from informative facts to UAR shenanigans! youtu.be/Wd4YlWXgU9U

Hayley, excited to serve up the Altra Rivera 3, available TODAY! A perfect Altra model for those that love the Altra technology but prefer the slimmer FootShape™ fit that hugs your foot! while, offering those that prefer Altra but want a snugger fit a snugger fit.

Track and Field athletes, 17 days until track season officially starts! Now is the time to grab your training shoes, spikes and FREE 2023 UAR Track & Field shirt with shoe purchase!

Freshen Up February! Pairing of the day….coffee and salty donuts ChicknLegs shorts! It’s time to freshen up your short game and eat a donut post Saturday run! Men’s and women’s now available in store and online!

Sunday’s Serving! Hayley’s back with one of her new favorites, the all new Asics Gel-Nimbus 25! More cushioning than ever before, offering a soft landing and a bouncy toe-off…what more could you ask for on this fine Sunday!

Looking to treat your favorite workout buddy for Valentine’s Day? Check out our Valentine’s Day gift guide for those special folks that keep you movin’ and groovin’ in life!

Freshen Up February! New Vuori for men and women has arrived in Dayton and Troy! The Meta Pant and Ease Half Zip, a staple for the men of UAR…they claim it pairs well with running shoes and dress shoes!

Up and Running and Hoka head to Loose Ends Brewing Company for Selection Sunday! Head out before the show starts and take a walk or run in the all new Clifton 9 or Transport! Stay for the beverages and basketball after!

One week from today we are hosting the Troy Up & Running Invitational! Once again, each champion will be presented with these Event Champion shirts thanks to our sponsor, Up and Running OH Excited to get the meet season started!!!

Congrats to Leah Harnish of Troy Track & Field and XC (OH) on winning the 100, 200, & 400m dashes yesterday at the Troy Up and Running OH Invitational. Leah opens the season with an amazing performance, highlighted by a 57.66 in her first 400 of the season!