Ty Burt (@tyburt90) 's Twitter Profile
Ty Burt

@tyburt90

Follower of Jesus | S&C Coach | Linebacker Coach | 2024 @NHSSCA AL State COTY | CSCS, USAW L1 | IG: @tyburt90

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calendar_today29-01-2012 03:25:06

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Ty Burt
@tyburt90

a month ago

Brandon makes a great point. Not saying neural fatigue doesn't matter... ... but I've found that total weekly stress (lifting + sprinting + practice) matters more for planning. I'm more focused on undulating stress to drive adaptation without burnout than I am about the CNS.