Years of work, endless nights up, the foundation of my PhD No, the reality is we don't have reliable guidelines to rehab ACLR And yes, we're coming with many other ACL-related publications Cheers 🥂 jospt.org/doi/10.2519/jo… Eamonn Delahunt Nicol van Dyk ChadCookPT

Conditions Predisposing Individuals to the Development of Tendon Disease ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧 Professor Jeremy Lewis PhD FCSP advanced.onlinelibrary.wiley.com/doi/full/10.10…

Phases of muscle healing and potential outcomes #muscle #injury frontiersin.org/journals/bioen…

💥Tendinopathy💥 Theres a lot more to it than running load 😤

Return To Running Criteria Checklist For Injured Soccer Players Running-Physio Derek Griffin Paul Westwood Thomas Dekkers | Spinal Specialist Physiotherapist jospt.org/doi/10.2519/jo…

Blood flow restriction training is epic It's been found to trigger muscle hypertrophy response at only 20-30% of one rep max, whereas regular weightlifting usually is 70-80% (PMID: 26463594) You basically trick your body into thinking you're lifting heavier than you really are

Healthy Vs Injured Tendon ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧 Physio Meets Science Thomas Dekkers | Spinal Specialist Physiotherapist advanced.onlinelibrary.wiley.com/doi/full/10.10…

I've helped hundreds eliminate brutal Plantar Fasciitis pain These 8 exercises were crucial for their recovery (Bookmark this 🧵)

Delighted to see this editorial out in British Journal of Sports Medicine (BJSM) We talk so much about T-junction hamstring injuries, but opinion’s outpacing research (I’m as guilty as anyone). Big topic in sports medicine/rehab, yet still so little high-quality evidence to guide. bjsm.bmj.com/content/early/…

A detailed infographic about Muscle cramps. dok-zlo.livejournal.com/5387650.html

Slide on meniscal tear patterns with silent features. #FOAMed #Radiology

🆕"There is a need to revise how we assess RTP criteria for hamstring injuries to improve decision-making & help practitioners design the most suitable RTP protocols" ➡️Relevant issue in ⚽️ 👉paolo perna Dr Marco Beato et al, 2025 🇮🇹 📂Open Access: journals.humankinetics.com/view/journals/…

Forces experienced during horizontal DECELERATION ⚡️ Great to see the interest in this article - now hit 900 reads 📖 Download it open access here… tandfonline.com/doi/epdf/10.10…

🚨🚨 NEW 🚨🚨 CONCEPTS⚙️ 1- If you fix segments… you dont alow the body to express naturally during TESTING “ old school” 2- Deconstruct the movement (sprint) to understand leg interactions 3- Know player pelvic tilt and even better his Bfem-pelvis- contl iliops SYSTEM💣🔥

This graph sums up my thought process on rehab progression for soleus aponeurosis injuries (could be any muscle injury) and how we can be blindsided by re-injury risk. This is a simplified framework, and timelines are broad to accommodate higher-grade injury classifications. 🧵

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Just published 🔥 The influence of body posture and added mass on intrinsic and extrinsic foot muscle activation and force output during common foot strengthening exercises pubmed.ncbi.nlm.nih.gov/41412495/

⚽📊 Comparison of two procedures of the 90:20 isometric posterior chain test regarding the detection of hamstring muscle fatigue in soccer link.springer.com/article/10.100…

ZONE 2 TRAINING: A WASTE OF TIME FOR PEOPLE WHO AREN'T RACING A new analysis just torched the zone 2 hype. The conclusion? Current evidence doesn't support zone 2 as optimal for mitochondrial function or fat oxidation. This matters because the biggest health influencers have

🔝"High-intensity running demands in terms of volume (HID, HSR, SprD) & intensity (HID-HSR-SprD/min) have steadily increased over the years in Premier League ⚽️" ➡️ Then & now over the last decade 👉Tom Allen Matt Taberner et al. 2025 🏴󠁧󠁢󠁥󠁮󠁧󠁿 📂Open Access: bjsm.bmj.com/content/59/23/…