Breaking: Tough draw for Hong Kong. England #Sevens face Samoa, Arg, Kenya at Mar 23-25 tournament

Birdie satisfaction

Listening to soothing reggae western bulls this for u guys a special bunch of lads@WesternBulls

You lose some you win some we live to fight another day ingwe

It's a beautiful morning :)

Usingizi dash..... This feeling ........ Mmmmmm

At garage

Oduor Gangla you portray yourself & opinions in such a pleasant way. Suggest before you make statements again you check accuracy of them

We can say all we want about Egypt but atleast Egyptians are brave n can kick out any leader who jokes around

lovely weather in kampala sebo's brace your selves for the bull

Inspirational talk by Pete Ondeng on 'Halftime' and what happens after that. Thanks to C.I.T.A.M valley road for hosting. #motivated