Broken Goat 52k done! Hardest ultra event I have ever done, and just barely made the cut off this year which I will take as a victory. Happy to be just be done in the relentless heat. So much exposed trail, but amazing!!

Our oldest got married today, such a wonderful day. They are absolutely 2 of the best people, perfectly matched 💙. Love them

Sat Mtn adventures, it was hot, 1400 mtr of vert & over 20k covered. Got too hot & dehydrated, struggled at the end, my friends were patient and kind & helped get me to the end. And then to the Mariners game 👍 Good day!!! #nuunhydration #mountainsarecalling #northshoretrails

What does a trail runner do on their birthday? Run a little 11.5k trail race on your home course. Lovely morning at 5 Peaks Mount Seymour 👍😊 #5peaks #nuun #trailrunning

Todays 20k run along the Seymour river valley did not suck. Glorious fall day ☀️ #nuun #runtagit #trailrunning

Guilty…..often

Beautiful fall 15k run along the Seymour river valley this am with my fave training partner. Rain comes for a week soon, have to get the most out of these days 🏃🏽‍♂️☀️ #nuun #runtagit #ultratraining

💥💥CONTEST ANNOUNCEMENT💥💥 Over the next ten weeks share your #MemoriesOfWAM. Share a memory from WAM race weekend to win an entry to our brand new Sept race. Winners every two weeks for a total of 10 entries. Tag us, use #MemoriesOfWAM to enter. Multiple entries allowed.

31 years with this absolute gem of a human being 💙. Kids treated us to meal and bottle of wine. Forever grateful my family!

Friday & Saturday trail fun, amazing cool & crisp morning runs. Fave time of year for the trails #nuunhydration #ultratraining #runtagit #mountains

My holidays have officially started with a nice trail run this am, spectacular winter 🤔 morning. Merry Christmas to all. #trailrunning #nuunlife #GetOutside #runtagit

Seymour trail time, with an awesome group of trail friends #trailrunning #nuunlife

Ok, so we all said we'd help vollie at Gary's races in 2024 so now it's time to commit. See link below for dates of all their races to reg to volunteer (bar that exciting September one that's to be announced soon!): trailrunning.ca/volunteer/

AN UPDATE FROM COAST MOUNTAIN TRAIL RUNNING

Hey Run Ridge Run runners! These are the items that were turned into lost and found after the race. If any of these belong to you, please email [email protected] to be reunited.

Mini golf for Barbara’s birthday today. Lots of fun with the whole fam

Quality RnR with my fave human

KneeKacker 30 miler in the books. Barely made it to the end, but I made it. Challenging day for me to say the least, but a finish is a finish. Onto the next one 👍 #nuun #kknstr

BMTGIK ‘24, 3/50 k ultra’s in 3 consecutive weekends finishing at Bucking Hell up Seymour yesterday. Stoked to get it done, on my 2nd try, on my home course. Feeling all the feels today. What an experience. Had the whole fam there to watch. Loved it