Colon cleansing is one of the most potent yet underrated health strategies. It tackles chronic fatigue, skin issues, and a compromised immune system. I've personally experimented with it, and the results are phenomenal. Here’s the proper way to perform a colon cleanse:

SURPRISING SIGNS OF LOW RED BLOOD CELLS Anemia is when your blood does not have enough red blood cells to carry oxygen around your body. This can make you feel tired. However, anemia is not just about feeling tired. It can show up in strange ways that many people don’t expect.

SCOLIOSIS Have you ever seen a person whose waist doesn’t appear on same level? And their cloth doesn’t sit straight on them. Scoliosis is medical condition affects your spine (your backbone). It is an abnormal side-to-side curve of your spine. This is different from the

IRRITABLE BOWEL SYNDROME IBS feels like having diarrhea one day, and being constipated the next. It feels like being bloated after every meal, or having constant stomach pain. It is one of the most under diagnosed conditions, but it is real. Here’s everything you need to know

Listen carefully....

Charlie Chaplin felt so strongly about fighting fascism against Germany in 1940 that he broke his silence for the first time ever to deliver this monologue

I Have ulcer. I sabi my body, I don dey treat this ulcer since. But no test. Just vibes and pepper pain. 🌶️ Let’s fix this. Not every peppery chest pain is ulcer. Some of you are treating dyspepsia, gas, or even heartburn — with the wrong drugs and some wasted money 🧵 A

Liverpool striker Diogo Jota and his brother have both passed away due to traffic accident, reports Marca. Deepest condolences, support, and thoughts are with those involved, his family and loved ones. May his soul rest in peace. 🤍🕊️

WHY HIV HAS NO CURE YET Have you ever wondered why HIV is so tough to beat? This thread explains - in simple terms - how HIV infects the body and why it’s still so hard to cure. A thread 🧵🧵

This is called pua connection and the remedy is Safaricom PLC

MOUTH ODOR Halitosis is not just bad breath, it’s breath that stays bad even after brushing, flossing and using a mouthwash. At least 1 in 4 people deal with it regularly, and most don’t even know they have it. So, why does this happen? How can it be fixed for good?

If fighting for my country and calling out bad governance makes me a Kikuyu, then I denounce my western heritage and declare publicly that I am now a Kikuyu. Call me Timothy wainaina Williams #WeAreAllKikuyus

Those small, smelly balls that come out of your mouth? They’re not “poison,” they’re not spiritual, and they’re not food from last week. They’re called tonsil stones, and they could be the real reason your breath smells like a gutter — even after brushing. Let’s break it down

ATTENTION - DEFICIT/ HYPERACTIVITY DISORDER (ADHD) IN CHILDREN • Why is my child disorganised and forgetful? • Why does my child fidget and easily distracted? • Is ADHD a genetic mental disorder? Follow through as I guide you into all truth🤝

Sugar in your blood is called diabetes. Sugar in your brain is called dementia. Sugar in your teeth is called cavities. Sugar in your liver is called fatty liver. Sugar in your cells is oxidative stress. Sugar on your skin is called aging. Avoid sugar for a healthy life.

Something many may not be aware of! Watching this documentary not only informs but also introduces you to Kenya’s Elite Special Operations Group (SOG) — the fearless #SilentWarriors. Trained to operate in silence and strike with precision, the SOG has been instrumental in

Dude thinks being mediocre and brainless is the new fashion in Town. Mshamba alipata lift from naks to Nairobi sai anajiona janjez. You think attacking Harambee stars and advocating for lawlessness makes you someone? Sasa kuja hapa rusha line yako Moja ya matusi bro. Katambe

A modern, high-end bus has begun trips from Addis Ababa, Ethiopia, to Nairobi, Kenya, at a cost of KSh 7,000!

Yooh! What's happening chan.mookh.com

The Global Leaders’ Meeting on Women, held in Beijing in 2025, is a milestone for the protection of women's rights and gender equality. Based on the outcomes of the Meeting, please share your views or suggestions on women's empowerment or gender equality. We will select 20