Great reminder from one of my favorite apps Insight Timer today! 🤗

It’s my first big hair day in a while, and I’m loving it! 🥰🤗🤩

Your rejection sensitivity is preventing you from living the life you dream of.

A coworker reminded me today that my sanity matters more than getting 100% on the timeliness report for work tasks, and I needed to hear that. Healthy work boundaries matter.

Reminder: Stop trying to “power through” when you know you need a break. 😅 Stretch. Walk. Jump up and down. Dance around the living room. 💃🏾 The work will still be there when you return and you’ll probably be able to focus better. 🤗

Take that PTO Request that extension Reschedule that meeting Cancel that client Do whatever you need to do to take care of you

Doing a Walktober challenge for work. 🤗 I’ll take any excuse to have a screen break and soak up some sunshine. ☀️

Community care will save us. We will not make it alone.

This! Trying to remind myself of this as work gets busier and busier. 😅😫

Question: Do y’all prep for being out on PTO or just let the chips fall where they may? 😅

Today I… ✅ ate a whole bag of rainbow cauliflower (cuz if I do nothing else, I’m gon’ eat my veggies!) ✅ finished my work tasks for today and started on tomorrow’s list ✅Left work by 5 so I could get to the gym before the evening rush. Grateful for days like this. 🙌🏾🫶🏾

The feeling when you’re officially on PTO until 10/30 and you’ve Prepared The Others well for your departure! 🤣😆 Rest is calling my name! ❤️🫶🏾💃🏾

I’ve pressed my snooze button more times than I can count in the last couple of days. Post-vacation fatigue is real. 😅

Not just knowing your worth but upholding your worth is one of the most valuable self care acts one can engage in

Today is the perfect day to advocate for yourself. 🫶🏾

We have to be intentional about claiming joy for ourselves in spite of everything happening around us. 🫶🏾