So excited to be teaching #RelaxKids classes today on #InternationalDayOfHappiness

We're proud to be working with RAF Benevolent Fund to support RAF families affected by anxiety or depression! x.com/rafbf/status/8…

Mindfulness session Asbestos Support Grp with Thrive Mindfulness Monday 17th July. Supporting our patients,carers,families#Mindfulnessandwellbeing

Holly Sly Thrive Mindfulness will be running a #Mindfulness session at our #Norwich meeting on Mon 17 July #Mesothelioma facebook.com/events/2332014…

"The journey of a thousand miles begins with a single step." ~ #LaoTzu #journey

Relational Neuroscience Behind How to Change a Habit for Good elishagoldstein.com/blog/2016/12/t…

Get out of the habit of having to label every experience or situation "good" or "bad." Just deal with everything "as is." ~ Greg Graber

Happy 10th birthday from everyone at Rethink Mental Illness! Here's to the next ten 🍾🍾🍾 x.com/timetochange/s…

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Forgiveness releases us from the power of fear. It allows us to see with kindly eyes and rest in a wise heart. ow.ly/Dqkf306T3CS

If you take everything personally, you will be offended for the rest of your life. ~ Marc & Angel Chernoff #mindfulness

#Meditation is a fantastic way to tackle #anxiety, we recommend you all give it a try! #RelaxKids

Give yourself a break. Take a walk, call a friend, sit in nature, listen to music, meditate, read, let it go actionforhappiness.org/news/why-self-… #WMHD

It's World Mental Health Day - so let's do whatever we can to help create a happier, kinder & more mentally healthy world for everyone #WMHD

"The true secret of #happiness lies in taking a genuine interest in all the details of daily life."- William Morris

Ok, it's Monday - try these four exercises in self-compassion buff.ly/2GnD7RB

I’ll be sharing lots about #HowToBeHuman today. Tune in to BBC Breakfast at 8.45 to learn how to manage your brain