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Recovery Days ≠ Off Days Get moving

FINAL: West Seattle 4, University 3 '25 RHP Oliver Heltzel (WSHS baseball) comes up huge out of the bullpen to help secure the victory. The Wildcats move on to face Gig Harbor on Saturday Heltzel's line: 4 IP, 3 H, R, BB, 4 K

🚨 𝐔𝐏𝐃𝐀𝐓𝐄𝐃 𝟑𝐀 𝐒𝐓𝐀𝐓𝐄 𝐓𝐎𝐔𝐑𝐍𝐀𝐌𝐄𝐍𝐓 𝐁𝐑𝐀𝐂𝐊𝐄𝐓 🚨 The WIAA 3A bracket is now down to 16 teams after 4 opening round games yesterday #13 Shorewood #14 Snohomish #15 West Seattle #16 O'Dea All advance to Saturday and round out the field. More coverage from

Bryan Woo led all starters in first-pitch strike rate in 2024 Highest mark of the pitch-tracking era Pitching is offense, via Slab Lab:

Tarik Skubal vs. Guardians: 9 IP 0 ER 13 K 2 H 0 BB 94 Pitches Most Ks ever in a Maddux.

Pitchers in MLB history with 80+ K and 3 or fewer walks in a 9-game span: TARIK SKUBAL Gerrit Cole Clayton Kershaw Cliff Lee

Tarik Skubal just threw as good of a game as you're ever going to see. His start against Cleveland: 9 IP, 2 H, 0 R, 0 BB, 13 K 94 pitches, 72 strikes Final pitch: 102.6 mph, the hardest of his career 26 swings and misses First CG of his career

Ten games into my senior year at Mississippi State — about a month into the season — and I still hadn’t pitched. The previous year, I logged only 4 innings. I spent the entire fall and most of the spring preseason dealing with an injury, and quiet frankly walking on thin ice on

A lot can change in a summer📈

This guy is a dawg…always working to get better. Competitor at the highest level. Expecting a big Sr year next year from Mr. McCall.

"Front-hip sinkers are free strikes at the right time and in the right count. They're tricky to execute because you're throwing against your break, but they're incredible pitches, and you don't even have to have an outlier sinker to execute it." - Ryan Flippo

Oh my Sonny Gray

"LIAM DOYLE'S A MAD MAN!" The team that drafts Liam Doyle is getting one fiery dude 🔥 (📽️: @ESPN)

‼️103 MPH HISTORY‼️ Jack Bauer just became the hardest throwing pitcher in high school history, topping 103 MPH in the regional championship (ranging 97–102) touching 103MPH 2 times🔥 (Confirmed by MLB Scout Radars at the game Saturday) Two years ago, he walked through our

This is what people are upset about… this is what college baseball was missing. Argue with a wall

Bryce Harper’s Dad was ALL about CONFIDENCE 🧠 “He would go buy the best baseballs in the store” (Didn’t have much money but thought it was worth it) “I wanted to instill the confidence that you could hit it out of any park you were at” Building EVIDENCE THAT HE COULD DO IT

Bobby Cox sent Leo Mazzone to the mound so he could tell Greg Maddux to walk Luis Gonzalez. Mad Dog refused to do it, and told Leo give him two pitches and he'll make Luis pop up to 3rd base. Two pitches later, a pop up to Chipper Jones at 3rd base 🤯

This is peak badassery.

Bro….

MURRAY STATE BEATS DUKE TO ADVANCE TO ITS FIRST-EVER MEN'S COLLEGE WORLD SERIES 😱 They're only the fourth regional 4-seed ever to reach Omaha 👏