🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Did you ever focus so much on your 9/5 thinking you'd never lose it? You've been fooling yourself if you've ever done so. The following is the A to F of my story about losing my job twice, becoming life-threatening ill, and returning in just over 2 years.

There is a way out! You may still need to see it, but you will eventually find it if you keep delivering results.

“Raise your words, not voice. It is rain that grows flowers, not thunder.” ― Rumi

The Roadmap to the Vital You Visit nature Have a hobby Read 10 pages a day Befriend only the positive Exercise min. 3 times a week Allow mainly healthy on the plate A cup of water 1st when you awake Sleep a minimum of eight hours a day Have a moment to pray at dusk and dawn

Having the courage to follow your dreams is one of the keys to happiness in life! The risk of putting your dreams in the hands of others might lead to a situation wherein you wake up from a nightmare realizing you've lost an opportunity. Be vigilant. Follow your higher self.

Don’t overthink the process! Do the necessary and let the process guide you to what is (pre-)destined for you.

Don't tell anyone about your health goals Don't tell them about your exercise routines Don't tell them about your eating habits Don't tell them about your nature tours Don't tell them about your mindfulness rituals Let them guess how you do it Be Vital and never inform anyone.

Nobody cares: About your time in the gym About your stress & burnouts About your healthy food choices About your work and side hustles About your nights reading books About how many hours you rest What matters is that you feel that you are improving and enjoy the results.

Black seed oil is high in antioxidants and has several benefits for health. Treats asthma Aids in weight loss Protects brain health Solves various skin conditions Lowers blood sugar & cholesterol levels For indeed black seed contains a cure for every disease. - Eastern wisdom

A young man’s misconception: not learning from a mentor not reading good books not working out in a gym not adopting new skills not avoiding bad mood not cooking good food not sleeping at night not glorifying the Truth He will delay this now and do it later.

The food corporations want you to consume Cake Chips Bread Cookies Fried meals Breakfast cereals Packaged snack foods Sugar-sweetened drinks Processed meat products It's the recipe for anxiety and depression which is currently a significant health problem. You have a choice!

Stop underestimating yourself and overestimating others. You are worthy so start acting accordingly!

Do you feel depressed? Excessive sugar intake may lead to blood sugar fluctuations, that may affect your mood and increase the risk of depression.

You don't have a lack of energy! What you really have is a lack of confidence that you will make it to stop eating junk food, having bad sleep habits and living that unhealthy lifestyle.

I don’t know who needs to hear this but perfectionism leads to procrastination!

"All lasting business is built on friendship." — Alfred A. Montapert

Vitality coaching is about empowering others to achieve their goals. If you want to be an effective sustainable improvability coach, remember to; * listen actively * ask (open-ended) questions * provide constructive feedback Always focus on the person, not just the problem.

Consistency is a habit. Become addicted to it

I don’t know who needs to hear this, but overthinking only complicates the outcomes!

Whatever you do, it’s essential to find your purpose in life Don’t let others influence you, but listen to your heart and find your way There’s a hidden gem that you need to uncover to ignite your pursuit You will not find it by copying others But once you know where to go,