UTMB have released the entry list for the 2024 event and the field is pretty stacked. Mens and women's lists below. Men: buff.ly/3VuJHyw Women: buff.ly/43DMnw0

Thread of general #BM100 thoughts from this year. To start, how were there so many finishers? Not intentionally being a smartass, but, well, it's because there were so many finishers. Had we all been working alone, there might have been 1-2 finishers if even that. (1/10)

Alan Couzens The world opens up for athletes when they hit weekly hour goals, then start filling up those hours with more miles as they get faster over time (months/years). Then they repeat for more hours per week. Simple game. Still difficult and takes discipline.

Wrote some self-pitying words about a recent race. ultradamo.com/blog/the-possi… 📸 David Miller #BookBothering #BM100 #inov8 #GetABookPage

A great resource! Mobility exercises are quick, easy but an important part of your routine. Some great moves right here 👇

Might eat something poisonous and then re-ingest my own shit, see if I can level up

I dislike this guy

One of my running resolutions this year is to be more consistent with strength work, both to improve performance and reduce time out injured. This 3mn routine from David Roche is perfect, thrown in a few times a week after I get back. Recommend. buff.ly/3xivDhv

I consider Killian Jornet to be the greatest trail runner of an outstanding generation, if not ever. These are his four tips for mere mortals training for the trails, via his Instagram account- all solid tips we can all learn from.

Great rule to think about! The way I like to apply this idea for advanced athletes: 1. Develop your running economy (aerobic base, strides, general strength) 2. Make sure you're injury-resistant (fueling, PT, history) 3. Run a lot of your easy miles in Z2 in 5-zone model

The moment Russ Cook completed his run across Africa. Incredible achievement. Just incredible. Over £600k raised for charity so far. Donate here: linktr.ee/hardestgeezer

The first person ever to run the entire length of Africa. Mission complete🫡