Did you workout today? 👍👎 #Workout #Fitness

Wishing Anthony a very happy birthday!! We hope your year is filled with love, happiness, good health and success. 😊💙 Thank you for all that you do for us! #Birthday #HappyBirthday #Coach

Everyday is mental health day! #StrongMindHealthyBody

A quick visit from the easter bunny!! He had a great workout and reminded us to eat our veggies! 😉 Happy Easter everyone 🐰❤️ #Easter #HappyEaster

Wishing massage therapist Craig a very happy birthday! Thanks for being a part of the team 😊🎊 #Birthday #Massage #MassageTherapist

Stop trying to lose 20 pounds in a month. Instead, focus on losing one pound at a time by focusing on the fundamentals of health and fitness. 1. Exercise 2. Eat in a slight calorie deficit 3. Rest and Recover- Sleep 4. And repeat- consistently

Stop posting about it and go do it.

Happy mother's day to all the amazing moms out there ❤️ Hope you're spoiled today and everyday! #MothersDay #HappyMothersDay

Wishing psychotherapist, Melissa a very happy birthday! We hope you have an amazing year ahead. ❤️ Thank you for being a part of our team! #Birthday #BirthdayGirl #Gym #Nutrition #Therapist #StrongMindHealthyBody #Psychotherapy

Let’s make it less complicated. Eat less, move more, sleep, and laugh. #health #fitness #exercise

Sometimes you just have to start with a walk around the block. Then, go a little faster, and then even faster. #exercise #fitness #workout

Let’s get serious, Bulgarian split squats scare all of us, right? What scares you more? #fitnes #exercise #workout

Who’s winning tonight? Game 7 - Leafs vs habs? #hockey #nhl #leafs #habs

Breaking News- Exercise and eating healthy does a body good! #exercise #workout #breakingnews #diet

“You don’t have to be great to start but you have to start to be great.” -Zig Ziglar

The only thing standing in the way of you and your goals is patience.

What’s the #1 reason you workout?

Exercise tip of the day: Exercise

Don’t forget to exercise your mind too. #StrongMindHealthyBody

There is no better time to start than right now…