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I’ve not been active on social media in the last year or so while battling ill health but God’s calling me to more open and vulnerable in sharing the good, the bad and the ugly of the self-awareness and healing journey after being diagnosed with #autism and #adhd. So here goes…

For me, the biggest consequence of the late-diagnoses of #autism and #adhd diagnosis has been the inevitable identity crisis and emotionally difficult adjustment period.

It’s hard to describe how disorientating it can be to realise that you don’t have a fixed personality because you’ve spent your entire life subconsciously wearing a mask, camouflaging autistic traits and dumbing down ADHD symptoms just so you can ‘be normal’ and fit in with peers

It’s also been tough to look back on my adolescence and twenties, where I appeared to be doing well in my career and relationships but inwardly I would feel very different and beat myself up as a black #neurodivergent woman trying to conform to a #neurotypical majority world 🫤

However! It’s a BIG relief to finally have some answers. Now that I know I’m on the #ASD spectrum, the way that I process information and interact with people all makes sense. Also, I’m actively unlearning certain behaviours and thought patterns and learning to be fully ME 🥰

Be patient with yourself as you focus on taking action to meet your goal. It’s better to reach your goals slower than anticipated rather than go so fast that you miss important lessons and insights from the process. #drnoreennguru #lifecoach #growthmindset #MotivationalQuotes

Move forward. Good things are up ahead 🛣 #drnoreennguru #lifecoach #growthmindset

I don't know why this hasn't received more publicity, but this fifty-foot sculpture was unveiled recently in South Dakota. It's called 'Dignity' and was done by artist Dale Lamphere to honor the women of the Sioux Nation.

Support Dr Kayode Oki - BMA Reverse the suspension, stop the investigation - Sign the Petition! chng.it/ZK9Vp99F via Change.org UK

Beyond honoured to be featured as one of the UK's Top 10 Doctorpreneurs using health tech to save the NHS in the nope s today. Big thanks to ES editor Katie Strick for including me and What The Doctor Recommends as health trailblazers 💥 standard.co.uk/insider/junior…

I just love that term 'doctorpreneurs' 😍 Thanks Katie Strick!

Meet one of our panellists Dr Noreen Nguru - a multi-award-winning medical doctor, who will join us at the International Women in Travel and Tourism Forum on 22 June 2023. Book your tickets for IWTTF at iwttf.com #WomeninTravel #IWTTF #IWTTF2023 Dr Noreen - What The Doctor Recommends

While we readily accept that getting immunisations, taking vitamins, getting mammograms and cervical smears is good preventive medicine, something as simple as getting enough rest is overlooked and often discouraged by toxic work hustle culture 🫤

Sometimes, it can be tricky to spot when someone we love is struggling. Watch out for these signs and let them know you're there for them 🧡

10 years ago, the NHS was scored by experts as the best health system in the world. Today, it ranks worst in Europe. An intentional Tory destruction of the NHS to push people to private health care. Nurses & Doctors are striking to save the NHS.

Maturing is cleaning your room before a trip and being so satisfied walking in the door when you return

Check on the friend who seems to have it all together. Sometimes the cleanest, most put-together, organized, and well-presenting person only has control over their external world but silently suffers from the chaos in their mind. #MentalHealthAwarenessWeek

APPLY FOR THE IWTTF AWARDS 🏆 Only 4 days left…

A pinch-me moment... I'm in CNN Travel! I'm pictured up front and centre, discussing the incredible journey of travel coaching and its rapid growth as a coaching niche post-pandemic. READ MORE: edition.cnn.com/travel/article…

The International Women in Travel and Tourism Forum (IWTTF) 2023 is claiming an industry first by offering a “quiet hub” with meditation zone for guests who are neurodivergent. travelweekly.co.uk/news/tourism/w… #iwttf #iwttf2023 #neurodiversity #neurodivergent #diversity #dei