👉 “Especially if people see that you’re taking it seriously, you’re not wasting their time.” We’re supporting your journey in hockey, one chat at a time. Join the fun and stream #ChelChitChat wherever you get your podcasts.

Much like it is hard to merely exist in today’s food environment without it making you physically unhealthy, it is hard to merely exist in today’s attention environment without it making you mentally unhealthy.

🗓️ Note the date Our next scheduled interest rate decision and release of our latest economic forecasts are on July 30. 👉 Learn more: bit.ly/3GKk5Jf #cdnecon #economy

I know, I know......it's hard to fit strength work into your week if you're a runner. These Micro Workouts are solving that problem for Running Buddy subscribers. Explosive exercises pre and strength exercises post run. runningbuddytraining.com

I started a YouTube channel! where I go very very deep on all things training. Physiology, History, Workouts...you name it! If you want no BS explanations of what actually works...I got you covered. Check it out: @ SteveMagness

Pay Samberg. #nhljets

⏪Throwback Thursday: This week’s throwback is a practical explanation of dollar-cost averaging. “Dollar-cost averaging sounds complicated, but it's actually quite simple. In fact, it happens automatically. I explain what it is and how it can help improve your investment returns

Sorry I can’t go out. I really don’t want to.

Tribute to Oz. Thanks to Alluncovered on Instagram for capturing the moment. #OzzyOsbourneRIP

Day 237 of needing a Logan Stanley trade #NHLJets

Welcome to adulthood. Where you wake up tired one day and then you’re tired forever after that.

same. #CincyTennis

Ernie!!!

Perhaps the biggest life hack is ignoring all the shortcuts and hacks and simply showing up, getting started, nailing the fundamentals, staying patient, and giving yourself a chance.

SAY IT LOUDER FOR THE PEOPLE IN THE BACK 🗣️ American Family Insurance

The Property Crime Unit has arrested a prolific shoplifter responsible for stealing an estimated $27,000 of merchandise. winnipeg.ca/police/communi…

The ultimate Winnipeg Square treat yourself girl dinner is a buffalo chicken salad from 201 Portage and a cookie butter cold brew from Empty Cup btw

ARE YOU KIDDING US, Brooke Henderson 😳🇨🇦

You don’t always need to feel good to get going. Sometimes you need to get going to give yourself a chance at feeling good. So much of life comes down to a gentle yet firm persistence to show up and get started on the things that matter to you.

We would never have made it through a ~7 hour school day without lunch and recess... Yet, as adults, we try to slog through 8+ hour workdays with minimal deliberate breaks. What's your recess? -Take a walk -Coffee or Lunch with friends -Lunchtime workout -Book break