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Thought I'd share this as a reminder. Morning wood comes when you're well recovered. Cortisol/Adrenaline/Prolactin have an inverse relationship with morning wood and sexual performance in general. Recovery is king 👑

Who's higher Testosterone? -Sprinters -Marathon runners Guess which training type is more inherently anabolic?

Alex | The Testosterone Consultant sprinters, hands down. short, intense bursts boost T more than long endurance. 12-week study showed 20% higher levels in sprinters.

Lol

Testosterone Habits that put you into 'Elite Status' 1. Eat meat 2. Sleep 7+ hrs per night 3. Train legs to failure 2x per week on compounds

Garlic will level you up as a man: -Hardness -Antioxidants -Testosterone -Faster recovery -Cortisol control -Blood flow maxxing Two cloves a day keeps the ED at bay.

Elite REM Sleep Stack: GABA Glycine Taurine L Theanine Magnesium B Combined with meditation is a failproof way to get maximum recovery & improve chances of morning wood over time.

L CARNITINE BENEFITS: Androgen Receptor Maxxing Blood Flow Maxxing Heart health Fat Loss Fertility Focus Injectable form is superior although a pain in the ass.

Women want STRONG MEN. -Physical strength/size -Emotional strength (rare) -Sexual strength (powerful) Weakness of any kind is not tolerated in a modern world where women don't need beta males.

Farmers Carries + Dumbbell Lunges + Rucking are the most functional T boosting exercises. Deadlifts are cool but riddled with potential problems.

For the guys who genuinely believe you can't influence your Testosterone levels:

Train like a savage and you can't go wrong. In a calorie surplus you'll get more jacked. In a calorie deficit you'll maintain more muscle (and lose more fat per 100kcal deficit). Half-assing it in the gym gets you nowhere.