Ironman voices Paul Kaye and Til Schenk you are the ultimate dream team! Infectious enthusiasm bringing every athlete across the line. Thank-you! 🙌

🥉 IRONMAN ITALY PODIUM! 🥉 Those close to me know that the odds were firmly stacked against me making it to the start and/or finish line yesterday. But knowing you all believed in me meant the world. Yesterday was a true lesson in courage, passion and the power of the mind.

Want to join us at Skelly & Couch? #job #hiring #receptionist indeedjobs.com/skelly--couch-…

Go and have a read of our latest newsletter! A recap of all things summer 🌞🏆ow.ly/Mkpn30mbIS6

Game recognize game 👊🏼#IMWC

Hands down the most comfortable (and pretty) race kit I’ve ever owned! Get voting people 👇

WATCH THIS SPACE!!! Exciting #BlackFriday news heading your way!! #somethingnewiscoming #gettingreadyfor2019

#12DaysofChristmas Maybe a 'stocking filler' for the cyclist in your life?? (see what we did there!!) raceskin.co.uk/team-club-shop…

Another day and another offer for #12DaysofChristmas Buy a #Raceksin Bobble Hat and get a free gift. Your choice of either a Buff or a pair of Toe Warmers. Get clicking now!! raceskin.co.uk/team-club-shop…

A blog to help all triathletes get through the difficult Christmas period - ‘The 5 F’s of Christmas 🎄’. teamnagicoaching.co.uk/coaching/5-fs-… #teamnagiblog #teamnagicoaching… instagram.com/p/BrFOZRwDrVd/…

Interested in working with us? indeed.co.uk/job/receptioni… #hiring #Receptionist

Seeking a creative career in the built environment? Skelly & Couch is hiring a Marketing Assistant with excellent design and editorial skills indeed.co.uk/job/marketing-… #hiring #MarketingDesign

We're looking for a superstar Project Coordinator/PA to join the team- interested? #recruiting indeed.co.uk/job/project-co…

Keeping drive from within and not getting hooked on external validation is not just an idea⁠—it's a practice. After a tough loss or big win, give yourself 24-48 hrs to grieve the defeat or celebrate the victory, but then get back to doing the work itself.outsideonline.com/2391341/passio…

Regularly move your body. Open heart. Open mind. Eat mostly unprocessed foods. Make the effort to spend time with people you care about. Go outside. Sleep when you're tired. Gets you at least 95 percent of the way there.

Research shows that sustainable progress, in everything from diet to fitness to creativity, isn’t about being consistently great; it’s about being great at being consistent. It’s about being good enough over and over again. thegrowtheq.com/its-okay-to-be…

Social distancing applied to bike racing = Time Trialling

Just back from Ironman Tallinn. Heard some epic tales about the lengths triathletes went to to make it to the event. Power of the brand and eagerness to race is a powerful cocktail. It’s also not the worst city you’ll ever visit.

Super Sunday set-up 🤩 #PTO2020Championship #ChristmasTree #Comeontthebrits

A Riddle: If today is a Sunday and Boxing Day was a Saturday and you are in Tier 4, then what day is bin day?