Your next level is locked behind the conversation that scares you most. While you're avoiding it, someone else is having it and getting promoted.

Before I learned to say no, I was busy but broke. After I learned to say no, I became selective and successful. The word 'no' to the wrong things is 'yes' to the right things.

A man who controls his emotions owns his world.

You're not behind in life. You're exactly where your daily habits have placed you. Change your habits, and you can change the destination.

Brian Emotional control isn’t suppression—it’s awareness and choice. A man who can navigate his feelings can navigate any challenge the world throws at him.

#MondayMotivaton

A liberated mindset unlocks limitless possibilities.

A person’s character is revealed in three moments: How they handle stress, how they handle success, and how they treat you when they don’t need you. Pay attention. If you want to know who someone really is, just watch, they'll show you.

Fall and fracture neck of femur is a match made in hell. This is especially true in patients with osteoporosis ± vision / joint/ nerve issues. To make a house as fall proof as possible, we need a comprehensive risk assessment and changes to mitigate that risk (eg. Non slippery

Liver fat is reversible. Early liver fibrosis is reversible. Advanced liver fibrosis is reversible. Early cirrhosis can undergo regression. Stop saying chronic liver disease is irreversible.

Poor worry lesser than middle class. Not knowing how to mitigate their worries keeps someone middle class.

It’s harder for older people to remain creative as they lose the ability to look at things from a brand new perspective. Most innovation comes from young people or young companies run by young people.

Kunal Shah Experience teaches, but novelty inspires. Young minds see possibilities older minds overlook, making them natural innovators.

A good lawyer is a bad Christian. - John Lothrop Motley ( from the opening scene in Janaki vs State of Kerala )

Deep conversations with open minded people are the best.

A person who is okay with being alone is a powerful person.

Even the toughest days will eventually pass.

“He who has a why to live for can bear almost any how.” | Friedrich Nietzsche

I love people who can put their pride aside, say sorry, and actually change their behaviour. That awareness, accountability, and emotional maturity is so attractive.