Wearing safety belts increases your odds of survival by 50-80% We have data that shows an increase of 480% of not having a UCL surgery in baseball players if you can deadlift 2x bw, reverse lunge 1.5x bw, & 13 chin-ups. We can’t stop these injuries but we can impact the odds.

River Valley having fun tonight at the hitting clinic with a little basketball at the end

My biggest mistake as a young coach? Too much sarcasm and not enough empathy. Took me a long time to learn that coaches who show empathy can inspire athletes to give more effort & increase their confidence and deal with adversity better.

Put down your controller for an hour, and take part in a different type of online gaming at your local HitTrax facility! Our #WeekendWarrior online tournaments are running for the next 5 weekends. Create a team and score as many runs as you can in 12 minutes! DM for details

Lindsay Williams putting in the work here at StrikeZone before heading back to Morningside Softball

Anyone interested in getting a team together and playing please contact us so we can get you signed up #WeekendWarrior

Sawyer seeing great results today after his first hitting session with Josh

New golf balls finally came in with the logo 🏌️‍♂️🏌🏽‍♀️

Keeping things fun here at StrikeZone 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️

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What a great night StrikeZone last night, hitting love and getting better! 28 days until practice starts and we couldn’t be more excited! #GoBigGreen

We are pumped to announce the addition of Josh McCormick to our coaching staff. Josh is an alumni of Alta-Aurelia and brings coaching experience and knowledge to our baseball program. We are excited to put him to work on numerous levels of our team. #WarriorBaseballFamily

We are 1 week away from our alumni game in Alta! If you are an alumni of Alta, Aurelia, or Alta-Aurelia join us next Saturday for BP at 5:30, game at 7:15ish. There will be food and drinks in the clubhouse for the players as well!

With all the athletes coming into StrikeZone this year we have about 77 home runs! Let’s get to 100. Who’s it going to be?

Battle of the coaches. I’ll take round one😜AltaAurelia Baseball

Look at the work my assistant Josh McCormick does. How straight are those lines my dude!?!?

Over 90 home runs hit this year from the athletes that come to StrikeZone. Congrats!

That time of year again! Check out the website for more information and to book tee times. strikezoneiowa.com

We will be starting a golf league on the week of January 6. This is for all ages and handicaps. For more information and to get signed up send us a DM

I spy some tornadoes on the home run wall StrikeZone. Can Skylar hit 8 or more this year to take the top spot?